Healthy Living: M/30/5'9" [298>241= 57lbs] 20 months. I was down to 236 but I started to train harder on the weights and improved composition. Get a concrete goal and keep yourself honest.

Healthy Living Progress Pictures: M/30/5'9" [298>241= 57lbs] 20 months. I was down to 236 but I started to train harder on the weights and improved composition. Get a concrete goal and keep yourself honest. Congratulations to GREAT results with my new FREE Cookbook!
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