Healthy Living: M/29/6'3" [386 lbs > 218 lbs = 168 lbs] (7 months) - Quit alcohol, drugs, and nicotine. 2000-calorie ketogenic OMAD. Health, sleep, economy, and relationships are back in order. Best year of my life!

Healthy Living Progress Pictures: M/29/6'3" [386 lbs > 218 lbs = 168 lbs] (7 months) - Quit alcohol, drugs, and nicotine. 2000-calorie ketogenic OMAD. Health, sleep, economy, and relationships are back in order. Best year of my life! Congratulations to GREAT results with my new FREE Cookbook!
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