Healthy Living: F/26/5’7 [174 > 150] same outfit, less belly

Healthy Living Progress Pictures: F/26/5’7 [174 > 150] same outfit, less belly Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’2”[216lbs>166lbs=50lbs] (8 months)

Healthy Living Progress Pictures: F/26/5’2”[216lbs>166lbs=50lbs] (8 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’8 [228lb > 179lb] (6 months) Glad to have my face back again!

Healthy Living Progress Pictures: F/23/5’8 [228lb > 179lb] (6 months) Glad to have my face back again! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’1 [220ish > 145lbs = 70+ lbs] (36 months/3 years) It’s crazy how much your life can change by simply losing weight 🤯

Healthy Living Progress Pictures: F/21/5’1 [220ish > 145lbs = 70+ lbs] (36 months/3 years) It’s crazy how much your life can change by simply losing weight 🤯 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/43/6’1’’ [196 lbs > 157 lbs = 39 lbs] (8 months) From 25% to 11% body fat, 8 months at 80% calories deficit

Healthy Living Progress Pictures: M/43/6’1’’ [196 lbs > 157 lbs = 39 lbs] (8 months) From 25% to 11% body fat, 8 months at 80% calories deficit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/180cm [218.7 lbs > 188.7] 6 months

Healthy Living Progress Pictures: M/35/180cm [218.7 lbs > 188.7] 6 months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'9" [140lbs > 170lbs = 30lbs] eating disorder weight gain

Healthy Living Progress Pictures: F/21/5'9" [140lbs > 170lbs = 30lbs] eating disorder weight gain Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'9" [164lbs > 128lbs = 36lbs] Almost 2 years of progress. Facial change.

Healthy Living Progress Pictures: F/26/5'9" [164lbs > 128lbs = 36lbs] Almost 2 years of progress. Facial change. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/44/5’4”[271lbs>164lbs=107lbs]Jan 2022 to April 2023

Healthy Living Progress Pictures: F/44/5’4”[271lbs>164lbs=107lbs]Jan 2022 to April 2023 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5’9” [148lbs > 159lbs = +11lbs] 7 months Found a lifelong love for the gym and fitness lifestyle

Healthy Living Progress Pictures: M/19/5’9” [148lbs > 159lbs = +11lbs] 7 months Found a lifelong love for the gym and fitness lifestyle Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’4 [245>140>176] I have PCOS & I’ve maintained between 175-180lbs this year, but my body has recomped a bit. Getting healthier & starting a cut in May to turn my focus back to powerlifting. 140 weight was pre-breast reduction. Right recent image in Iraq after shamelessly eating a ton everyday.

Healthy Living Progress Pictures: F/36/5’4 [245>140>176] I have PCOS & I’ve maintained between 175-180lbs this year, but my body has recomped a bit. Getting healthier & starting a cut in May to turn my focus back to powerlifting. 140 weight was pre-breast reduction. Right recent image in Iraq after shamelessly eating a ton everyday. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6’0 [219 lbs>181 lbs = 38 lbs] (14 months) Yoga and martial arts greatly changed my life and mindset!!

Healthy Living Progress Pictures: M/24/6’0 [219 lbs>181 lbs = 38 lbs] (14 months) Yoga and martial arts greatly changed my life and mindset!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6’1” [290>186 = 104] (16 months) Progress Pics and DEXA Scan

Healthy Living Progress Pictures: M/24/6’1” [290>186 = 104] (16 months) Progress Pics and DEXA Scan Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'9 [401>323 = -78 lbs] (13 months) down total of 114 in 18 months but really been feeling myself lately

Healthy Living Progress Pictures: F/31/5'9 [401>323 = -78 lbs] (13 months) down total of 114 in 18 months but really been feeling myself lately Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’5 [245 - 140 = 105lb] took about 14 months of loving myself to get here ❤️❤️❤️ have been maintaining for over a year now

Healthy Living Progress Pictures: F/22/5’5 [245 - 140 = 105lb] took about 14 months of loving myself to get here ❤️❤️❤️ have been maintaining for over a year now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’4” [98lbs < 115lbs = 17lbs] Weight gain progress

Healthy Living Progress Pictures: F/27/5’4” [98lbs < 115lbs = 17lbs] Weight gain progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5'2" [183lbs>143lbs=36lbs] Face gains! IF and lifting. Happy with my progress so far!

Healthy Living Progress Pictures: F/38/5'2" [183lbs>143lbs=36lbs] Face gains! IF and lifting. Happy with my progress so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’7” [130kgs> 107kgs = 23kgs] Weight loss progress

Healthy Living Progress Pictures: F/25/5’7” [130kgs> 107kgs = 23kgs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’1” [246lbs>196lbs=50lbs] (7months)

Healthy Living Progress Pictures: F/28/5’1” [246lbs>196lbs=50lbs] (7months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’2 [180>130 = 50] (13 months) extremely emotional over this 🥹

Healthy Living Progress Pictures: F/24/5’2 [180>130 = 50] (13 months) extremely emotional over this 🥹 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’3” [182>154=28lbs lost]. at a bit of a plateau but feeling proud of the progress so far!

Healthy Living Progress Pictures: F/28/5’3” [182>154=28lbs lost]. at a bit of a plateau but feeling proud of the progress so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6’1” [251>230=21] (3 months) Slow and steady weight loss and lifting, just building solid healthy habits at the moment 😅 Still a really long way to go

Healthy Living Progress Pictures: M/25/6’1” [251>230=21] (3 months) Slow and steady weight loss and lifting, just building solid healthy habits at the moment 😅 Still a really long way to go Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’3 [210lbs>157lbs=53lbs] sometimes you need a reminder of your own progress when your journey gets rough. I Want to lose a little more weight by the time I turn 25 in 9 weeks.

Healthy Living Progress Pictures: F/24/5’3 [210lbs>157lbs=53lbs] sometimes you need a reminder of your own progress when your journey gets rough. I Want to lose a little more weight by the time I turn 25 in 9 weeks. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/46/6’3” [485lbs > 337lbs = 148 lost] 6 month update!

Healthy Living Progress Pictures: M/46/6’3” [485lbs > 337lbs = 148 lost] 6 month update! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/1.80 [125 kg > 77kg] for the first time in my life I have visible abdominal muscles! And I’m feeling fantastic 🔥🔥 if I can do it, then so can you! Keep up the good work!

Healthy Living Progress Pictures: M/32/1.80 [125 kg > 77kg] for the first time in my life I have visible abdominal muscles! And I’m feeling fantastic 🔥🔥 if I can do it, then so can you! Keep up the good work! Congratulations to GREAT results with my new FREE Cookbook!
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