Healthy Living: F/40/5'3" [280lbs > 201lbs = 79lbs] (11 months) Nearly 80 pounds down and got myself a whole new face. Some days I don't recognize myself.

Healthy Living Progress Pictures: F/40/5'3" [280lbs > 201lbs = 79lbs] (11 months) Nearly 80 pounds down and got myself a whole new face. Some days I don't recognize myself. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/5’11” [300lbs > 185lbs = 115lbs] I didn’t actually realize that it was that much weight loss.

Healthy Living Progress Pictures: M/38/5’11” [300lbs > 185lbs = 115lbs] I didn’t actually realize that it was that much weight loss. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5’11” [185 to 165 = 20 lbs] Slow and steady progress

Healthy Living Progress Pictures: M/29/5’11” [185 to 165 = 20 lbs] Slow and steady progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'0 - 6 Months Progress [253lb/114.76kg → 192.9lb/87.5kg] Achieved through Healthier diet and reduced carbs on non-exercise days. Exercise 4-5 times a week (2-3 30 min HIIT sessions and 1-2 5km runs doing intervals). Still a little more to go but getting there! 😊

Healthy Living Progress Pictures: M/32/6'0 - 6 Months Progress [253lb/114.76kg → 192.9lb/87.5kg] Achieved through Healthier diet and reduced carbs on non-exercise days. Exercise 4-5 times a week (2-3 30 min HIIT sessions and 1-2 5km runs doing intervals). Still a little more to go but getting there! 😊 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'5 [298 > 140 = 158lbs] Halloween 2012 and this year!

Healthy Living Progress Pictures: F/28/5'5 [298 > 140 = 158lbs] Halloween 2012 and this year! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5’11” [285 > 205 = 80lbs] (5 years) I’m proud of the weight loss, but more proud of my confidence

Healthy Living Progress Pictures: F/34/5’11” [285 > 205 = 80lbs] (5 years) I’m proud of the weight loss, but more proud of my confidence Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5'11"/180cm [90kg-78kg/198 -170lbs] (October 2011 - March 2022) 10(ish) years transformation

Healthy Living Progress Pictures: M/34/5'11"/180cm [90kg-78kg/198 -170lbs] (October 2011 - March 2022) 10(ish) years transformation Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'10" [225lbs > 155lbs = 70lbs] 2.5 Year Transformation

Healthy Living Progress Pictures: M/20/5'10" [225lbs > 155lbs = 70lbs] 2.5 Year Transformation Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/4’11” [233 >213 =20lbs] (5.5 months) I was feeling down on myself and anxious about a long work trip I have coming up, but then I saw these pics side my side. No matter what happens on this trip I will be okay!

Healthy Living Progress Pictures: F/28/4’11” [233 >213 =20lbs] (5.5 months) I was feeling down on myself and anxious about a long work trip I have coming up, but then I saw these pics side my side. No matter what happens on this trip I will be okay! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'8" [275lbs>143lbs] (125kg>65kg) 11 months post WLS. Face gains (or loses). I tried to pick pics with similar face expressions/angles.

Healthy Living Progress Pictures: F/28/5'8" [275lbs>143lbs] (125kg>65kg) 11 months post WLS. Face gains (or loses). I tried to pick pics with similar face expressions/angles. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5'11[260lbs>195lbs=65lbs lost] (8 months) Mental change can shatter years of struggle.

Healthy Living Progress Pictures: M/19/5'11[260lbs>195lbs=65lbs lost] (8 months) Mental change can shatter years of struggle. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/6'2" [123lbs > 150lbs = 27lbs] 9 months of dieting and weight training. Recomped for a couple of weeks for a photoshoot to celebrate my progress.

Healthy Living Progress Pictures: M/20/6'2" [123lbs > 150lbs = 27lbs] 9 months of dieting and weight training. Recomped for a couple of weeks for a photoshoot to celebrate my progress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/18/6' [253.5lbs >196.211lbs =57.289lbs ] Weight loss progress Benefits of joining NCC (ROTC/UOTC India).

Healthy Living Progress Pictures: M/18/6' [253.5lbs >196.211lbs =57.289lbs ] Weight loss progress Benefits of joining NCC (ROTC/UOTC India). Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’5 [113lbs < 121lbs = 8lbs] (Approximately 3 months) lifting heavy things makes me less sad but I also appreciate the new butt

Healthy Living Progress Pictures: F/24/5’5 [113lbs < 121lbs = 8lbs] (Approximately 3 months) lifting heavy things makes me less sad but I also appreciate the new butt Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4” [258lbs>210lbs=48lbs] So excited to finally post a progress pic!!

Healthy Living Progress Pictures: F/30/5’4” [258lbs>210lbs=48lbs] So excited to finally post a progress pic!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/53/5'6" [200lbs > 151lbs = 49lbs] 5 years running. Started early 2018, sidetracked a few times with injuries, hit weight loss goal a few years back, now trying to gain quality weight back. At my age though, just happy and thankful to be able to maintain this state.

Healthy Living Progress Pictures: M/53/5'6" [200lbs > 151lbs = 49lbs] 5 years running. Started early 2018, sidetracked a few times with injuries, hit weight loss goal a few years back, now trying to gain quality weight back. At my age though, just happy and thankful to be able to maintain this state. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’9” [158 lbs > 138 lbs = 20 lbs lost] (4 months) Figured it was finally time to buy a new pair of pants!

Healthy Living Progress Pictures: F/27/5’9” [158 lbs > 138 lbs = 20 lbs lost] (4 months) Figured it was finally time to buy a new pair of pants! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5’9 [155>205=+50lbs] 10 years of hard work

Healthy Living Progress Pictures: M/28/5’9 [155>205=+50lbs] 10 years of hard work Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’4” [304.4lbs > 217.4lbs = 87lbs down] (10 months) In a bit of a stall so just trying to remind myself of how far I’ve come! Wearing the same bra, which CLEARLY does not fit anymore, as the before picture. My mind is a bit blown by this!

Healthy Living Progress Pictures: F/23/5’4” [304.4lbs > 217.4lbs = 87lbs down] (10 months) In a bit of a stall so just trying to remind myself of how far I’ve come! Wearing the same bra, which CLEARLY does not fit anymore, as the before picture. My mind is a bit blown by this! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’ [126 > 117 = 8lbs] Same jeans, 6 months after a minor calorie deficit, high protein diet and weightlifting + cardio.

Healthy Living Progress Pictures: F/23/5’ [126 > 117 = 8lbs] Same jeans, 6 months after a minor calorie deficit, high protein diet and weightlifting + cardio. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'5 [298>140 = 158lbs] Happy face to face friday, it's been a long ten years!

Healthy Living Progress Pictures: F/28/5'5 [298>140 = 158lbs] Happy face to face friday, it's been a long ten years! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5’9” [207lbs>167lbs=40lbs] My 90 day transformation!

Healthy Living Progress Pictures: M/23/5’9” [207lbs>167lbs=40lbs] My 90 day transformation! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6’7” [260lbs>219lbs=41 lbs] 7 months… became a personal trainer in the process, and managed to stop consuming 6-7 Moe’s burritos a day.. slowed up these last couple weeks on working out, mental health taking a toll.. just trying to find my way back to consistency.

Healthy Living Progress Pictures: M/27/6’7” [260lbs>219lbs=41 lbs] 7 months… became a personal trainer in the process, and managed to stop consuming 6-7 Moe’s burritos a day.. slowed up these last couple weeks on working out, mental health taking a toll.. just trying to find my way back to consistency. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6'2" [221lbs > 165lbs = 56lbs] Weight loss progress

Healthy Living Progress Pictures: M/26/6'2" [221lbs > 165lbs = 56lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'4" [260-214 = 46 lbs] (1 year + 4 months) Face gains!! Still have quite a bit to lose, but thrilled with what I've accomplished so far.

Healthy Living Progress Pictures: F/32/5'4" [260-214 = 46 lbs] (1 year + 4 months) Face gains!! Still have quite a bit to lose, but thrilled with what I've accomplished so far. Congratulations to GREAT results with my new FREE Cookbook!
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