Healthy Living: F/26/5’3 [235 > 175 = 60lb] still have a long way to go, I want to try heavy lifting to lose another 40-50lbs and reach my goal weight. Suggestions?

Healthy Living Progress Pictures: F/26/5’3 [235 > 175 = 60lb] still have a long way to go, I want to try heavy lifting to lose another 40-50lbs and reach my goal weight. Suggestions? Congratulations to GREAT results with my new FREE Cookbook!
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