Healthy Living: M/26/184cm [72 kgs -> 87 kgs = 15 kgs gained] (Time difference is 9 years) Started doing sports 2-3 years after the first pic. Nothing out of the ordinary. Mixed up lifting plans for a while, now doing push-pull-leg /no diet. Just wanted to share, have a great day!

Healthy Living Progress Pictures: M/26/184cm [72 kgs -> 87 kgs = 15 kgs gained] (Time difference is 9 years) Started doing sports 2-3 years after the first pic. Nothing out of the ordinary. Mixed up lifting plans for a while, now doing push-pull-leg /no diet. Just wanted to share, have a great day! Congratulations to GREAT results with my new FREE Cookbook!
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