Healthy Living: M/34/6’3 [298 > 268= 30 pounds lost] 52 days.

Healthy Living Progress Pictures: M/34/6’3 [298 > 268= 30 pounds lost] 52 days. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6’2” [305 > 200 = 105lbs lost] (2 years progress)

Healthy Living Progress Pictures: M/26/6’2” [305 > 200 = 105lbs lost] (2 years progress) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5'10" [273>188=85lbs] (1 year) the difference one year can make if you stay motivated

Healthy Living Progress Pictures: M/20/5'10" [273>188=85lbs] (1 year) the difference one year can make if you stay motivated Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: X/29/5’6” [179>154>141>133>129=50lbs](1 year) Keto & OMAD, no calorie counting. Low carb for maintenance since 2/22.

Healthy Living Progress Pictures: X/29/5’6” [179>154>141>133>129=50lbs](1 year) Keto & OMAD, no calorie counting. Low carb for maintenance since 2/22. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’3 [177.5 > 146lb = 31.5] (1 year) - The face gains I only just realised I have.

Healthy Living Progress Pictures: F/26/5’3 [177.5 > 146lb = 31.5] (1 year) - The face gains I only just realised I have. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’5” [156lbs > 150lbs = 6lbs] Solely from lifting weights

Healthy Living Progress Pictures: F/23/5’5” [156lbs > 150lbs = 6lbs] Solely from lifting weights Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’8” [294lbs > 192lbs = 102lbs] 315 days sober and 102lbs gone

Healthy Living Progress Pictures: F/36/5’8” [294lbs > 192lbs = 102lbs] 315 days sober and 102lbs gone Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5'9 [329>297=32 lbs lost] (3 months) two a days at the gym and BJJ/MMA. I've never felt better about my life. Still have a way to go.

Healthy Living Progress Pictures: M/32/5'9 [329>297=32 lbs lost] (3 months) two a days at the gym and BJJ/MMA. I've never felt better about my life. Still have a way to go. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’10” [222lbs > 166lbs = 56lbs] For the first time EVER, the weight on my license isn’t a bold faced lie.

Healthy Living Progress Pictures: F/27/5’10” [222lbs > 166lbs = 56lbs] For the first time EVER, the weight on my license isn’t a bold faced lie. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6’3” [306>210=96lbs lost] (36 months) don’t know if I have more to go or just loose skin but trying to accept that this is a hell of an accomplishment! 🙌

Healthy Living Progress Pictures: M/27/6’3” [306>210=96lbs lost] (36 months) don’t know if I have more to go or just loose skin but trying to accept that this is a hell of an accomplishment! 🙌 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/40/4'9" [204lbs > 162lbs = 42lbs] (5.5 months) Still not there yet, but hey, face gains!

Healthy Living Progress Pictures: F/40/4'9" [204lbs > 162lbs = 42lbs] (5.5 months) Still not there yet, but hey, face gains! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6’ [360>280>189 = 171] lbs lost and still not close to where I wanna be but seeing the change has made me so happy and motivated for the rest of the journey (:

Healthy Living Progress Pictures: M/23/6’ [360>280>189 = 171] lbs lost and still not close to where I wanna be but seeing the change has made me so happy and motivated for the rest of the journey (: Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/6’2”[477>250]end of July update. Working out a lot as well as still intermittent fasting. Have a long way to go still. Psoriatic arthritis is still at bay and skin is improving a lot. Sorry again for making anyone uncomfortable with my pics🥴

Healthy Living Progress Pictures: M/36/6’2”[477>250]end of July update. Working out a lot as well as still intermittent fasting. Have a long way to go still. Psoriatic arthritis is still at bay and skin is improving a lot. Sorry again for making anyone uncomfortable with my pics🥴 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5‘5“ [205lbs > 127lbs = 78lbs] My journey started in January this year. So a bit over 6 months ago. I finally made it after being overweight my whole life.

Healthy Living Progress Pictures: F/22/5‘5“ [205lbs > 127lbs = 78lbs] My journey started in January this year. So a bit over 6 months ago. I finally made it after being overweight my whole life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’5 [186 > 148 = 38lbs] (13 months) weight loss and getting into body building has significantly improved my posture!!

Healthy Living Progress Pictures: F/31/5’5 [186 > 148 = 38lbs] (13 months) weight loss and getting into body building has significantly improved my posture!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5’7” [295 > 222 = 73 lbs down] January 2022 to July 2022

Healthy Living Progress Pictures: F/33/5’7” [295 > 222 = 73 lbs down] January 2022 to July 2022 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/168cm [80 kgs > 72 kgs = 8 kgs] (2 years) Slowly but steadily. I am now working on getting under 70 kgs. Also, I gained some muscles and boosted my physique which I am proud of. :)

Healthy Living Progress Pictures: F/22/168cm [80 kgs > 72 kgs = 8 kgs] (2 years) Slowly but steadily. I am now working on getting under 70 kgs. Also, I gained some muscles and boosted my physique which I am proud of. :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/164[127kg>60kg=67kg](12months)New me!

Healthy Living Progress Pictures: F/26/164[127kg>60kg=67kg](12months)New me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/6'2"[190>182=8lbs] (4 1/2 months) sobriety and dedication has me feeling as good as I hope I look

Healthy Living Progress Pictures: M/38/6'2"[190>182=8lbs] (4 1/2 months) sobriety and dedication has me feeling as good as I hope I look Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’2 [169 lbs > 141 lbs = 28 lbs] (1 year)

Healthy Living Progress Pictures: F/27/5’2 [169 lbs > 141 lbs = 28 lbs] (1 year) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'3" [156 lbs > 130 lbs = 26 lbs] (4 months) Reached my first goal weight, 132 lbs, a couple of weeks ago. Now onto my second goal 115 lbs. Might stop before then if I'm happy with the result.

Healthy Living Progress Pictures: F/24/5'3" [156 lbs > 130 lbs = 26 lbs] (4 months) Reached my first goal weight, 132 lbs, a couple of weeks ago. Now onto my second goal 115 lbs. Might stop before then if I'm happy with the result. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/6'6"[436>349 = 81 lbs] Weight Loss Progress!

Healthy Living Progress Pictures: M/35/6'6"[436>349 = 81 lbs] Weight Loss Progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6’3” [390lbs > 261lbs = 129lbs] (12 months) still about 40lbs to go, but I’m working towards my Pratt/Hemsworth body

Healthy Living Progress Pictures: M/33/6’3” [390lbs > 261lbs = 129lbs] (12 months) still about 40lbs to go, but I’m working towards my Pratt/Hemsworth body Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5"9 [397>290=107] Stupid happy with my progress! 13 months difference

Healthy Living Progress Pictures: F/29/5"9 [397>290=107] Stupid happy with my progress! 13 months difference Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/52/5’5” [240>164=76 lbs] (3.75 years on and off) I have a very stubborn 15 lbs. to go to reach my goal but I’m still grinding away

Healthy Living Progress Pictures: F/52/5’5” [240>164=76 lbs] (3.75 years on and off) I have a very stubborn 15 lbs. to go to reach my goal but I’m still grinding away Congratulations to GREAT results with my new FREE Cookbook!
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