Healthy Living: M/39/6’ [360>220=140lbs lost] (8 months) pic on top left was due to shoulder surgery and depression. No to limited use in left shoulder for 6 months. Once cleared to workout I started a strict diet and exercise program that I built for myself. Bullet proof mental focus was key!

Healthy Living Progress Pictures: M/39/6’ [360>220=140lbs lost] (8 months) pic on top left was due to shoulder surgery and depression. No to limited use in left shoulder for 6 months. Once cleared to workout I started a strict diet and exercise program that I built for myself. Bullet proof mental focus was key! Congratulations to GREAT results with my new FREE Cookbook!
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