Healthy Living: F/19/5’2 [190>137=53lbs]8 months. On Aug.14,I decided to make a change. I'm so happy with my progress and that I made it this far. Strength training+cardio+better diet+HIIT &Intermediate fasting.

Healthy Living Progress Pictures: F/19/5’2 [190>137=53lbs]8 months. On Aug.14,I decided to make a change. I'm so happy with my progress and that I made it this far. Strength training+cardio+better diet+HIIT &Intermediate fasting. Congratulations to GREAT results with my new FREE Cookbook!
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