Healthy Living: M/49/5’10” [235-175 = 60] First Reddit post! I haven’t been below 200 lbs since 1999. I lost the weight through CICO, IF, gym 6x/week, Apple Watch, no beer, and an awesome partner who told me I should post here.

Healthy Living Progress Pictures: M/49/5’10” [235-175 = 60] First Reddit post! I haven’t been below 200 lbs since 1999. I lost the weight through CICO, IF, gym 6x/week, Apple Watch, no beer, and an awesome partner who told me I should post here. Congratulations to GREAT results with my new FREE Cookbook!
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