Healthy Living: F/30/5’4” [156lbs > 132lbs = 24lbs] 1 year I lost all the weight in the first 5 months, been maintaining since then. Strict Keto and CICO to lose the weight, everything in moderation to maintain.

Healthy Living Progress Pictures: F/30/5’4” [156lbs > 132lbs = 24lbs] 1 year I lost all the weight in the first 5 months, been maintaining since then. Strict Keto and CICO to lose the weight, everything in moderation to maintain. Congratulations to GREAT results with my new FREE Cookbook!
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