Healthy Living: F/25/6'1" [200lbs > 164lbs = 36lbs] Face gains!! I yo-yoed for years until I started losing consistently in 2014, and after reaching my current weight in 2016 I've been maintaining with 16:8 IF.

Healthy Living Progress Pictures: F/25/6'1" [200lbs > 164lbs = 36lbs] Face gains!! I yo-yoed for years until I started losing consistently in 2014, and after reaching my current weight in 2016 I've been maintaining with 16:8 IF. Congratulations to GREAT results with my new FREE Cookbook!
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