Healthy Living: M/23/5’8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the first photo I weighed 200lbs and went on to lose 35lbs through diet.

Healthy Living Progress Pictures: M/23/5’8” [165lbs > 150lbs = 15lbs] (3 years). Three year anniversary since I started weight lifting and just benched 250lbs for the first time. A year and a half prior to the first photo I weighed 200lbs and went on to lose 35lbs through diet. Congratulations to GREAT results with my new FREE Cookbook!
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