Healthy Living: M/35/5’10” [240+ > 179 = ~61 lbs] (2.5 years) face gains. 40 lbs over 2 years, then 21 lbs in the last 2.5 months with keto and IF. Long road w many false starts, but glad I decided to keep going. If you’re on a path to improve yourself in whatever way, keep on going. It’s worth it, you’re worth it.

Healthy Living Progress Pictures: M/35/5’10” [240+ > 179 = ~61 lbs] (2.5 years) face gains. 40 lbs over 2 years, then 21 lbs in the last 2.5 months with keto and IF. Long road w many false starts, but glad I decided to keep going. If you’re on a path to improve yourself in whatever way, keep on going. It’s worth it, you’re worth it. Congratulations to GREAT results with my new FREE Cookbook!
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