Healthy Living: F/30/5’10” [156 lbs > 148 lbs] (Three years) I swapped alcohol for exercise as a PTSD coping mechanism. Same calories, same shorts, different me.

Healthy Living Progress Pictures: F/30/5’10” [156 lbs > 148 lbs] (Three years) I swapped alcohol for exercise as a PTSD coping mechanism. Same calories, same shorts, different me. Congratulations to GREAT results with my new FREE Cookbook!
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