Healthy Living: F/27/5’9” [245 > 174 = 71] (1 year) Follow up to my original post to include my wife as requested. She lost about 14lbs in the same amount of time just due to healthy diet changes. Now we are beginning to focus on exercising and toning up but still believe a healthy diet is KEY!

Healthy Living Progress Pictures: F/27/5’9” [245 > 174 = 71] (1 year) Follow up to my original post to include my wife as requested. She lost about 14lbs in the same amount of time just due to healthy diet changes. Now we are beginning to focus on exercising and toning up but still believe a healthy diet is KEY! Congratulations to GREAT results with my new FREE Cookbook!
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