Healthy Living: F/27/5’5 [199 > 125 = 74lbs] (4 years) From fluffy and sad to fit and happy! Fitness saved my life.

Healthy Living Progress Pictures: F/27/5’5 [199 > 125 = 74lbs] (4 years) From fluffy and sad to fit and happy! Fitness saved my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5’10/165[331>165=165lbs lost](3 years) I posted for the first time on Saturday, I’m posting again because I am proud of this side by side!

Healthy Living Progress Pictures: F/38/5’10/165[331>165=165lbs lost](3 years) I posted for the first time on Saturday, I’m posting again because I am proud of this side by side! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'9 [145 > 135 = 10 lbs] (2 years) Two years of transitioning (trans woman)! I was told I should post this here

Healthy Living Progress Pictures: F/21/5'9 [145 > 135 = 10 lbs] (2 years) Two years of transitioning (trans woman)! I was told I should post this here Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’5 [300 > 165 = 135 lbs] (12 months) Today is a super exciting day as it marks exactly one year since I started my fitness journey! It hasn’t been easy whatsoever but how I feel these days makes every tear and drop of sweat SO SO worth it

Healthy Living Progress Pictures: F/25/5’5 [300 > 165 = 135 lbs] (12 months) Today is a super exciting day as it marks exactly one year since I started my fitness journey! It hasn’t been easy whatsoever but how I feel these days makes every tear and drop of sweat SO SO worth it Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'5" [315 > 203lbs = 111lbs] (222 days)

Healthy Living Progress Pictures: F/22/5'5" [315 > 203lbs = 111lbs] (222 days) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/6’0” [225lbs>170lbs=55lbs] (12 months) Exactly one year ago from today I took the first picture hoping it would be my last “before” photo

Healthy Living Progress Pictures: F/24/6’0” [225lbs>170lbs=55lbs] (12 months) Exactly one year ago from today I took the first picture hoping it would be my last “before” photo Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/6’ [215lbs > 165lbs = 50lbs] (1 Year) CICO since New Years. Noticing it more and more in my face!

Healthy Living Progress Pictures: F/21/6’ [215lbs > 165lbs = 50lbs] (1 Year) CICO since New Years. Noticing it more and more in my face! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'1 [230 lbs > 183 lbs = 47 lbs] (1.5 years) From fat to strong to skinny to balanced. Currently at 205 lbs in the last pic so I’ve put on 23 lbs again, but the good kind of weight this time!

Healthy Living Progress Pictures: M/33/6'1 [230 lbs > 183 lbs = 47 lbs] (1.5 years) From fat to strong to skinny to balanced. Currently at 205 lbs in the last pic so I’ve put on 23 lbs again, but the good kind of weight this time! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'9" [259lbs > 230lbs = 29lbs] 3 months. Stress ate for years as a coping mechanism. Cut out most junk food and started controlling meal frequency and portion control. It’s been a long road learning to feel comfortable in my own skin. Goal weight is 180lbs, so 50lbs and a lot of toning to go!

Healthy Living Progress Pictures: F/21/5'9" [259lbs > 230lbs = 29lbs] 3 months. Stress ate for years as a coping mechanism. Cut out most junk food and started controlling meal frequency and portion control. It’s been a long road learning to feel comfortable in my own skin. Goal weight is 180lbs, so 50lbs and a lot of toning to go! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’2” [222.8 lbs > 214.0 lbs = 8.8 lbs lost] (2 weeks) healthy eating + no sugar + increased water + daily turmeric capsules = my feet no longer look like water balloons at the end of the day!

Healthy Living Progress Pictures: F/28/5’2” [222.8 lbs > 214.0 lbs = 8.8 lbs lost] (2 weeks) healthy eating + no sugar + increased water + daily turmeric capsules = my feet no longer look like water balloons at the end of the day! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’7’’ [179lbs > 158lbs = 21lbs] (1.5 years) I stopped binge eating and started lifting on/off and I’ve seen steady results. My next goal is to keep burning fat, get over gym anxiety and gain more muscle. I feel so much more confident now and I’m not afraid to take pictures anymore!

Healthy Living Progress Pictures: F/22/5’7’’ [179lbs > 158lbs = 21lbs] (1.5 years) I stopped binge eating and started lifting on/off and I’ve seen steady results. My next goal is to keep burning fat, get over gym anxiety and gain more muscle. I feel so much more confident now and I’m not afraid to take pictures anymore! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’6 [287lbs to 198lbs =-89lbs] (4yrs) Still more to lose but pretty damn proud of where I am at the moment. I still get down on myself from time to time then remember where I started and who I am today!

Healthy Living Progress Pictures: F/27/5’6 [287lbs to 198lbs =-89lbs] (4yrs) Still more to lose but pretty damn proud of where I am at the moment. I still get down on myself from time to time then remember where I started and who I am today! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’7” [276lbs>186lbs=90lbs] (15months) Only 20 or so more pounds to go.

Healthy Living Progress Pictures: F/30/5’7” [276lbs>186lbs=90lbs] (15months) Only 20 or so more pounds to go. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5'6" [180lbs>140lbs=40lbs] ditched the bad filters or a better life!

Healthy Living Progress Pictures: F/35/5'6" [180lbs>140lbs=40lbs] ditched the bad filters or a better life! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'9" [170lbs > 160lbs = 10 lbs] (1 year) 50 lbs down overall and 20 left to go; scale isn't everything (increased muscle mass).. same shorts 2017 vs 2018

Healthy Living Progress Pictures: F/24/5'9" [170lbs > 160lbs = 10 lbs] (1 year) 50 lbs down overall and 20 left to go; scale isn't everything (increased muscle mass).. same shorts 2017 vs 2018 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'06"[256lbs>177lbs=79lbs] (16 months) lots of work to get here but worth it)

Healthy Living Progress Pictures: F/30/5'06"[256lbs>177lbs=79lbs] (16 months) lots of work to get here but worth it) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/4'11''[140>115=25lbs] (4 months) I did not think I needed to lose weight when I bought my dress but ended up losing 25 lbs. This is the same dress made several sizes smaller after alterations. Ready to elope this weekend!

Healthy Living Progress Pictures: F/25/4'11''[140>115=25lbs] (4 months) I did not think I needed to lose weight when I bought my dress but ended up losing 25 lbs. This is the same dress made several sizes smaller after alterations. Ready to elope this weekend! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/50/6'0" [400lbs > 200lbs = 200lbs] only 25 to go to reach my goal!

Healthy Living Progress Pictures: M/50/6'0" [400lbs > 200lbs = 200lbs] only 25 to go to reach my goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’4” [180lbs>122lbs=58lbs] I was very depressed and drink pretty much everyday. 2 months sober, still depressed, but glad i’ve made progress

Healthy Living Progress Pictures: F/23/5’4” [180lbs>122lbs=58lbs] I was very depressed and drink pretty much everyday. 2 months sober, still depressed, but glad i’ve made progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'8" [198lbs > 143lbs = 55lbs] (12 months) From obese to fit - one year of losing fat & building muscle through powerlifting and calorie counting

Healthy Living Progress Pictures: F/25/5'8" [198lbs > 143lbs = 55lbs] (12 months) From obese to fit - one year of losing fat & building muscle through powerlifting and calorie counting Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4” [158>139=19lbs] (10 weeks) Strict keto diet, no exercise. Same shirt, different person!

Healthy Living Progress Pictures: F/30/5’4” [158>139=19lbs] (10 weeks) Strict keto diet, no exercise. Same shirt, different person! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’5” [201lbs-135lbs= 66lbs] Immediate postpartum loss-Weight Watchers-Plant Based/Vegan

Healthy Living Progress Pictures: F/27/5’5” [201lbs-135lbs= 66lbs] Immediate postpartum loss-Weight Watchers-Plant Based/Vegan Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'9" [295lbs > 165lbs = 130lbs] Celebrating 1 year of weight loss!

Healthy Living Progress Pictures: M/28/5'9" [295lbs > 165lbs = 130lbs] Celebrating 1 year of weight loss! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/19/5’10” [260 to 165 pounds] (14 months) going off to university in a month, couldn’t be more excited!

Healthy Living Progress Pictures: M/19/5’10” [260 to 165 pounds] (14 months) going off to university in a month, couldn’t be more excited! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6'1"[235>185 = 50lbs] 5 months, each picture is around 5 weeks apart!

Healthy Living Progress Pictures: M/23/6'1"[235>185 = 50lbs] 5 months, each picture is around 5 weeks apart! Congratulations to GREAT results with my new FREE Cookbook!
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