Healthy Living: F/27/5’4 [195>150 45 pounds over 2 years] dreaming about that six pack! Preferably of abs... not beer.

Healthy Living Progress Pictures: F/27/5’4 [195>150 45 pounds over 2 years] dreaming about that six pack! Preferably of abs... not beer. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'3" [160lbs >110lbs = 50lbs] (little under a year) First post for me and thought I'd share lol

Healthy Living Progress Pictures: F/22/5'3" [160lbs >110lbs = 50lbs] (little under a year) First post for me and thought I'd share lol Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5”7 [185lbs > 145lbs = 40lbs] (1 year) I was happy as a size 14, but I’m even happier (and healthier!) as a size 6

Healthy Living Progress Pictures: F/21/5”7 [185lbs > 145lbs = 40lbs] (1 year) I was happy as a size 14, but I’m even happier (and healthier!) as a size 6 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/53/6’/[206>181=25lbs](7 months) slow go but finally making progress

Healthy Living Progress Pictures: F/53/6’/[206>181=25lbs](7 months) slow go but finally making progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3” [207lbs>164lbs=43 lbs lost] still have a long way to go but I’m getting there. Need about 30 more pounds!

Healthy Living Progress Pictures: F/27/5’3” [207lbs>164lbs=43 lbs lost] still have a long way to go but I’m getting there. Need about 30 more pounds! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'3" [176 > 148 = 28lbs] (5 months) Back progress. My first ever progress picture. Gained almost 20lbs in 2-3 months after starting meds for anxiety and depression. Off meds and so much happier thanks to keto, IF, and weight lifting. Still a work in progress, but self-love is the ultimate goal.

Healthy Living Progress Pictures: F/22/5'3" [176 > 148 = 28lbs] (5 months) Back progress. My first ever progress picture. Gained almost 20lbs in 2-3 months after starting meds for anxiety and depression. Off meds and so much happier thanks to keto, IF, and weight lifting. Still a work in progress, but self-love is the ultimate goal. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’9” [95kg (200lbs ish) > 84kg (185lbs) = 11kgs (25lbs) ] (3 months) Getting there slowly!!

Healthy Living Progress Pictures: F/24/5’9” [95kg (200lbs ish) > 84kg (185lbs) = 11kgs (25lbs) ] (3 months) Getting there slowly!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5'9" [165lbs > 165lbs = 0lbs] My 3 Year Transformation Going From Extremely Insecure With Much Social Anxiety To A Confident And Happy YouTuber :)

Healthy Living Progress Pictures: M/27/5'9" [165lbs > 165lbs = 0lbs] My 3 Year Transformation Going From Extremely Insecure With Much Social Anxiety To A Confident And Happy YouTuber :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: A reminder about the purpose of /r/progresspics, as well as information on official new rules put in place

Healthy Living Progress Pictures: A reminder about the purpose of /r/progresspics, as well as information on official new rules put in place Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'10" [295 > 265 = 30] (One looong year) Face Gains! I felt like I wasn't making any progress since it's going so slowly, but I'm so happy to see this side-by-side!

Healthy Living Progress Pictures: F/24/5'10" [295 > 265 = 30] (One looong year) Face Gains! I felt like I wasn't making any progress since it's going so slowly, but I'm so happy to see this side-by-side! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5”4 [228lbs > 139lbs = 89 lbs] 1200kcal diet

Healthy Living Progress Pictures: F/24/5”4 [228lbs > 139lbs = 89 lbs] 1200kcal diet Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'5" [184lbs > 148lbs = 36lbs] (18 months) slow and steady but I’ve never felt so damn good and proud. Trying to keep that booty bigger with a lot of sumo deadlifts + sumo kettle bell squats!

Healthy Living Progress Pictures: F/30/5'5" [184lbs > 148lbs = 36lbs] (18 months) slow and steady but I’ve never felt so damn good and proud. Trying to keep that booty bigger with a lot of sumo deadlifts + sumo kettle bell squats! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'2" [252LBS > 182LBS = 70LBS] (19 Months) my face actually has a shape! And it's not round!

Healthy Living Progress Pictures: F/27/5'2" [252LBS > 182LBS = 70LBS] (19 Months) my face actually has a shape! And it's not round! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6’2”[320lbs>243lbs=77lbs] one year keto, intermittent fasting, cardio and weight training. June 2017-June 2018

Healthy Living Progress Pictures: M/32/6’2”[320lbs>243lbs=77lbs] one year keto, intermittent fasting, cardio and weight training. June 2017-June 2018 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5'10" [190lbs > 150lbs = 40lbs] (one year) I lost 40lbs just cutting out daily drinking. The lack of booze also helped my depression a lot and I'm ready to add exercise to my life.

Healthy Living Progress Pictures: F/36/5'10" [190lbs > 150lbs = 40lbs] (one year) I lost 40lbs just cutting out daily drinking. The lack of booze also helped my depression a lot and I'm ready to add exercise to my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5'2" [171lbs > 151lbs = 20lbs] (3 months) I am running my first 5k today! Been lagging this past 2 weeks because I haven’t been disciplined enough.

Healthy Living Progress Pictures: F/25/5'2" [171lbs > 151lbs = 20lbs] (3 months) I am running my first 5k today! Been lagging this past 2 weeks because I haven’t been disciplined enough. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6” [194>175=19] (6 months) First time posting...so excited about my progress so far! Finally confident in my own body ❤️

Healthy Living Progress Pictures: F/22/5’6” [194>175=19] (6 months) First time posting...so excited about my progress so far! Finally confident in my own body ❤️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'3" [200lbs > 137lbs = 63lbs] (14 months) Thanks for the inspiration everybody

Healthy Living Progress Pictures: F/29/5'3" [200lbs > 137lbs = 63lbs] (14 months) Thanks for the inspiration everybody Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/41/5’10” [215>157=58] was depressed and had chronic pain. Went paleo thanks to the support of my boyfriend. Couldn’t be happier. Slowly adding the gym into my routine.

Healthy Living Progress Pictures: F/41/5’10” [215>157=58] was depressed and had chronic pain. Went paleo thanks to the support of my boyfriend. Couldn’t be happier. Slowly adding the gym into my routine. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6'0" [575 lbs > 266 lbs = 309 lbs] Finally did it! 300 lbs down! Not gonna stop now though, still want to get down to 220 lbs, then I'll have surgery to remove the loose skin.

Healthy Living Progress Pictures: M/29/6'0" [575 lbs > 266 lbs = 309 lbs] Finally did it! 300 lbs down! Not gonna stop now though, still want to get down to 220 lbs, then I'll have surgery to remove the loose skin. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'3" [265lbs > 135lbs = 130lbs] My new favorite progress pic. (yes I still have my children)

Healthy Living Progress Pictures: F/33/5'3" [265lbs > 135lbs = 130lbs] My new favorite progress pic. (yes I still have my children) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/5’9” [250>200=50lbs] (5 months) dipped into one-derland today for the first time in nearly a decade! Feeling good!

Healthy Living Progress Pictures: M/40/5’9” [250>200=50lbs] (5 months) dipped into one-derland today for the first time in nearly a decade! Feeling good! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/6'4 [470 > 315 = 155lbs lost](2 years) I have 70lbs left but I have come a long way and finally feel like I have something worth sharing on here. Less than 1 year left to goal weight!

Healthy Living Progress Pictures: M/25/6'4 [470 > 315 = 155lbs lost](2 years) I have 70lbs left but I have come a long way and finally feel like I have something worth sharing on here. Less than 1 year left to goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’8” [187lbs>167lbs = 20lbs] (4 months) Tried on this dress in February hoping to wear it on vacation in March. Missed that deadline by a bit, but 4 months later it looks less lumpy at least :)

Healthy Living Progress Pictures: F/26/5’8” [187lbs>167lbs = 20lbs] (4 months) Tried on this dress in February hoping to wear it on vacation in March. Missed that deadline by a bit, but 4 months later it looks less lumpy at least :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/20/5’8” [195>160=35lbs] (12 months) this is my one year natty transformation!:)

Healthy Living Progress Pictures: M/20/5’8” [195>160=35lbs] (12 months) this is my one year natty transformation!:) Congratulations to GREAT results with my new FREE Cookbook!
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