Healthy Living: M/47/6'4" [226lbs > 195lbs = 31lbs] (4 months) Cut carbs and beer, ate much much less, and hit the gym. Discovered what foods made me feel bad, including dense beef, and cut those out. My energy level and stamina has increased and I feel better than I have in years.

Healthy Living Progress Pictures: M/47/6'4" [226lbs > 195lbs = 31lbs] (4 months) Cut carbs and beer, ate much much less, and hit the gym. Discovered what foods made me feel bad, including dense beef, and cut those out. My energy level and stamina has increased and I feel better than I have in years. Congratulations to GREAT results with my new FREE Cookbook!
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