Healthy Living: F/29/5'2" [154.1lbs > 153.1lbs = 1lb] (4 months) I've been doing cardio and weightlifting 5x a week. Scale can be discouraging but body recomp is REAL! Building my booty!

Healthy Living Progress Pictures: F/29/5'2" [154.1lbs > 153.1lbs = 1lb] (4 months) I've been doing cardio and weightlifting 5x a week. Scale can be discouraging but body recomp is REAL! Building my booty! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/5’7” [261 > 217 = 44lbs] 1 year and 8 months. C25k and weightlifting. Still a long way to go, but I’m loving the journey!

Healthy Living Progress Pictures: M/33/5’7” [261 > 217 = 44lbs] 1 year and 8 months. C25k and weightlifting. Still a long way to go, but I’m loving the journey! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'3" [202lbs > 143lbs = 59 lbs] Face gains!

Healthy Living Progress Pictures: F/21/5'3" [202lbs > 143lbs = 59 lbs] Face gains! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5’10 [268 > 198 = 70] (8 mo) Went on Zoloft, went Vegan, learned about push/pull method for strength training. Wanna get down to 140, but the fact that I’m no longer morbidly obese is a victory.

Healthy Living Progress Pictures: M/35/5’10 [268 > 198 = 70] (8 mo) Went on Zoloft, went Vegan, learned about push/pull method for strength training. Wanna get down to 140, but the fact that I’m no longer morbidly obese is a victory. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5'11" [232lbs > 178lbs = 54lbs] (3.5 years)

Healthy Living Progress Pictures: M/27/5'11" [232lbs > 178lbs = 54lbs] (3.5 years) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’6 [210>155=55 lbs lost], 48 of them since April 1st. Now to start building muscle. 25 lbs to goal weight!

Healthy Living Progress Pictures: F/29/5’6 [210>155=55 lbs lost], 48 of them since April 1st. Now to start building muscle. 25 lbs to goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: [Furball Friday] Animal progress pictures! - Friday, 30 August 2019

Healthy Living Progress Pictures: [Furball Friday] Animal progress pictures! - Friday, 30 August 2019 Congratulations to GREAT results with my new FREE Cookbook!
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