Healthy Living: M/17/5'11" [182LBS>158LBS=25LBS] (12 MONTHS) Its crazy how much small changes can add up over time. I always hated the shape of my body but I soon realised that it wasn't because of my genetics. I achieved this almost entirely from calisthenics, reducing my sugar intake and increasing my protein

Healthy Living Progress Pictures: M/17/5'11" [182LBS>158LBS=25LBS] (12 MONTHS) Its crazy how much small changes can add up over time. I always hated the shape of my body but I soon realised that it wasn't because of my genetics. I achieved this almost entirely from calisthenics, reducing my sugar intake and increasing my protein Congratulations to GREAT results with my new FREE Cookbook!
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