Healthy Living: F/36/5’11” [400>163] = 237lbs (7 years). Diet and exercise

Healthy Living Progress Pictures: F/36/5’11” [400>163] = 237lbs (7 years). Diet and exercise Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'6" [356lbs > 210lbs =146lbs] My body has changed a lot since my WLS in 2019 but my mentality about myself has changed a lot for the better as well. Still not where I want to be but I’ll get there!

Healthy Living Progress Pictures: F/29/5'6" [356lbs > 210lbs =146lbs] My body has changed a lot since my WLS in 2019 but my mentality about myself has changed a lot for the better as well. Still not where I want to be but I’ll get there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6'0" [276.8>176.2 = 100.6] (10 months) Officially over 100 pounds down since starting

Healthy Living Progress Pictures: M/32/6'0" [276.8>176.2 = 100.6] (10 months) Officially over 100 pounds down since starting Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5”2 [132lbs > 110lbs = 22 lbs] 15 weeks prep, end of dirty bulk vs end of cutting season

Healthy Living Progress Pictures: F/20/5”2 [132lbs > 110lbs = 22 lbs] 15 weeks prep, end of dirty bulk vs end of cutting season Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’9 [255>220 = 35lbs] Me in November vs now! I can’t believe the difference. (I’ve lost 85lbs overall)

Healthy Living Progress Pictures: F/26/5’9 [255>220 = 35lbs] Me in November vs now! I can’t believe the difference. (I’ve lost 85lbs overall) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'1 [160lbs > 120lbs = 40lbs] (9 months) 2 Progress pics, first shows initial 8 months, second *in comments* shows maintenance 2 years later. That body was SO hard to exist in and I was always in physical pain. CICO/Low Carb/IF.

Healthy Living Progress Pictures: F/30/5'1 [160lbs > 120lbs = 40lbs] (9 months) 2 Progress pics, first shows initial 8 months, second *in comments* shows maintenance 2 years later. That body was SO hard to exist in and I was always in physical pain. CICO/Low Carb/IF. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’5.5” [116 > 147lbs = 31lbs gained] so much happier now ☺️

Healthy Living Progress Pictures: F/25/5’5.5” [116 > 147lbs = 31lbs gained] so much happier now ☺️ Congratulations to GREAT results with my new FREE Cookbook!
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GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition