Healthy Living: F/23/5’5” [80+kg > 60kg = 20kg]. A size 16 in 2020 to a size 8 in 2023. :)

Healthy Living Progress Pictures: F/23/5’5” [80+kg > 60kg = 20kg]. A size 16 in 2020 to a size 8 in 2023. :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’6” [215lb > 200lb = 15lb] 3 months difference, best part is seeing clothes fitting differently now😭30 lb down overall

Healthy Living Progress Pictures: F/28/5’6” [215lb > 200lb = 15lb] 3 months difference, best part is seeing clothes fitting differently now😭30 lb down overall Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/5'10"[218 -> 182 = 36] One year anniversary of my body transformation

Healthy Living Progress Pictures: M/40/5'10"[218 -> 182 = 36] One year anniversary of my body transformation Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6'0" [222lbs > 169lbs = 53lbs] (5 years) Sadly, I'll have these stretch marks for the rest of my life

Healthy Living Progress Pictures: M/21/6'0" [222lbs > 169lbs = 53lbs] (5 years) Sadly, I'll have these stretch marks for the rest of my life Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'4" [213 lbs > 152 lbs = 61lbs] 2 years and a lot of work.

Healthy Living Progress Pictures: F/31/5'4" [213 lbs > 152 lbs = 61lbs] 2 years and a lot of work. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5'7" [260 to 169 = 91] top pictures are from November 2021, bottom pictures are a couple days old (July 2023). Low-carb IMF + gym 3 times a week. Decided to post since I'm finally starting to see my abs again :)

Healthy Living Progress Pictures: M/30/5'7" [260 to 169 = 91] top pictures are from November 2021, bottom pictures are a couple days old (July 2023). Low-carb IMF + gym 3 times a week. Decided to post since I'm finally starting to see my abs again :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6'0" [251lbs >205lbs = 46lbs lost] 8 years of training and trying to eat healthy

Healthy Living Progress Pictures: M/30/6'0" [251lbs >205lbs = 46lbs lost] 8 years of training and trying to eat healthy Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’4” [160 to 130 = 30] now shifting focus to muscle gain & weight lifting instead of just trying to lose weight

Healthy Living Progress Pictures: F/23/5’4” [160 to 130 = 30] now shifting focus to muscle gain & weight lifting instead of just trying to lose weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: f/31/5’4” [183 lbs - 150 lbs = 33 lbs lost] same tank top, one year apart 💪

Healthy Living Progress Pictures: f/31/5’4” [183 lbs - 150 lbs = 33 lbs lost] same tank top, one year apart 💪 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’7” [396>199=197] Half the person I used to be

Healthy Living Progress Pictures: F/31/5’7” [396>199=197] Half the person I used to be Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’6” [189>163=26] Haven’t felt this good in a while

Healthy Living Progress Pictures: F/25/5’6” [189>163=26] Haven’t felt this good in a while Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5’10” [169 > 176 = 7lbs] 4 year transformation, not stopping ever

Healthy Living Progress Pictures: M/21/5’10” [169 > 176 = 7lbs] 4 year transformation, not stopping ever Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’4 [180>146=34] six months of putting my health and happiness first

Healthy Living Progress Pictures: F/30/5’4 [180>146=34] six months of putting my health and happiness first Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’8” [314>240>210=104] 13 months. Long stall, have to keep reminding myself how far I’ve come.

Healthy Living Progress Pictures: F/27/5’8” [314>240>210=104] 13 months. Long stall, have to keep reminding myself how far I’ve come. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5'7" [380 > 310= 70] (20 months) I'm glowing!

Healthy Living Progress Pictures: F/36/5'7" [380 > 310= 70] (20 months) I'm glowing! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'10" [220lbs > 180lbs = 40lbs] (1 Year) Same angle, completely different me!

Healthy Living Progress Pictures: M/28/5'10" [220lbs > 180lbs = 40lbs] (1 Year) Same angle, completely different me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/44/5’11” [172 lbs > 152 lbs = 20 lbs] 200 days alcohol free! I’ve lost 20 lbs and feel 10 years younger.

Healthy Living Progress Pictures: M/44/5’11” [172 lbs > 152 lbs = 20 lbs] 200 days alcohol free! I’ve lost 20 lbs and feel 10 years younger. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6’0” [255 > 195 = 60lbs] (2 years) K!llin It!

Healthy Living Progress Pictures: M/33/6’0” [255 > 195 = 60lbs] (2 years) K!llin It! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'8" [269lbs > 209lbs = 20lbs] Weight loss progress

Healthy Living Progress Pictures: M/35/5'8" [269lbs > 209lbs = 20lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/41/5’10” [193>160=33 lbs] Still making progress

Healthy Living Progress Pictures: M/41/5’10” [193>160=33 lbs] Still making progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5’10 [242lbs > 169lbs = 73lbs loss]- 15 Months

Healthy Living Progress Pictures: M/25/5’10 [242lbs > 169lbs = 73lbs loss]- 15 Months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’6” [198 > 169 = 29lbs] (4 months) 15wks out of my 24 wk program!

Healthy Living Progress Pictures: F/30/5’6” [198 > 169 = 29lbs] (4 months) 15wks out of my 24 wk program! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6’6” [242>208=34lbs] (7 months) Wedding Cut!

Healthy Living Progress Pictures: M/26/6’6” [242>208=34lbs] (7 months) Wedding Cut! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’10” [214 lb > 172 lb = 42 lb] Tall curvy girls unite! First pic is Nov 22’ still working on it 💪🏻 Sorry for NSFW, I haven't edited these pics and I wanted to do an honest post 😅

Healthy Living Progress Pictures: F/32/5’10” [214 lb > 172 lb = 42 lb] Tall curvy girls unite! First pic is Nov 22’ still working on it 💪🏻 Sorry for NSFW, I haven't edited these pics and I wanted to do an honest post 😅 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5’9” [220>183=37lbs] Am I being impatient?

Healthy Living Progress Pictures: M/23/5’9” [220>183=37lbs] Am I being impatient? Congratulations to GREAT results with my new FREE Cookbook!
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