Healthy Living: M/38/5'8" [360lbs > 230lbs = 130lbs down] (4 years) WLS (SVG) in 2019, lost weight, gained some back, started TRT in 2022 along with weight training and better diet. Still looking for about 40 more lbs to go, but slow and steady is the key. Always take pictures!

Healthy Living Progress Pictures: M/38/5'8" [360lbs > 230lbs = 130lbs down] (4 years) WLS (SVG) in 2019, lost weight, gained some back, started TRT in 2022 along with weight training and better diet. Still looking for about 40 more lbs to go, but slow and steady is the key. Always take pictures! Congratulations to GREAT results with my new FREE Cookbook!
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