Healthy Living: F/28/5’5” [144-128] 6 months

Healthy Living Progress Pictures: F/28/5’5” [144-128] 6 months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/167[55kg>72kg=+17kg](48 months) Not a progress, but I should start to make it the other way around, because I hate what I look like now

Healthy Living Progress Pictures: F/23/167[55kg>72kg=+17kg](48 months) Not a progress, but I should start to make it the other way around, because I hate what I look like now Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'4" [217 > 144 = 73] I started my weight loss journey in May 2022. I lost most of the weight by being in caloric deficit and doing cardio. I most recently took up running and do that 3x a week and I also go hiking every Saturdays and this has helped me break the plateau I was in.

Healthy Living Progress Pictures: F/28/5'4" [217 > 144 = 73] I started my weight loss journey in May 2022. I lost most of the weight by being in caloric deficit and doing cardio. I most recently took up running and do that 3x a week and I also go hiking every Saturdays and this has helped me break the plateau I was in. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/35/5’6” [209 > 139 = 70 lbs lost] January to August plus face gains

Healthy Living Progress Pictures: F/35/5’6” [209 > 139 = 70 lbs lost] January to August plus face gains Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'4" [311lb > 244lb = 67lb lost] (2 years) Holy shit, the process is processing!

Healthy Living Progress Pictures: F/24/5'4" [311lb > 244lb = 67lb lost] (2 years) Holy shit, the process is processing! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’7” [338>256=82lbs] halfway there!

Healthy Living Progress Pictures: F/26/5’7” [338>256=82lbs] halfway there! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’7” [180.2 > 141 = 39.2 lbs lost] 1 lb away from my goal weight but celebrating now!

Healthy Living Progress Pictures: F/28/5’7” [180.2 > 141 = 39.2 lbs lost] 1 lb away from my goal weight but celebrating now! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’7” [230lbs - 170lbs = 50lbs ] I finally reached my goal weight!

Healthy Living Progress Pictures: F/30/5’7” [230lbs - 170lbs = 50lbs ] I finally reached my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5'10" [285>150 = 135lbs] 12 months - Face gains & body transformation :)

Healthy Living Progress Pictures: M/28/5'10" [285>150 = 135lbs] 12 months - Face gains & body transformation :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/51/5’0” [353lbs > 165lbs = 188lbs] Weight loss progress

Healthy Living Progress Pictures: F/51/5’0” [353lbs > 165lbs = 188lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5,7”[197lbs>167lbs=30lbs] getting my back toned has become exhausting. Any tips?

Healthy Living Progress Pictures: F/24/5,7”[197lbs>167lbs=30lbs] getting my back toned has become exhausting. Any tips? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/173[71kg>62kg=9kg] is there any difference noticeable?

Healthy Living Progress Pictures: F/27/173[71kg>62kg=9kg] is there any difference noticeable? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'3 [133lbs>99lbs= 36lbs] Weight loss progress

Healthy Living Progress Pictures: F/24/5'3 [133lbs>99lbs= 36lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: A warning about safety in our subreddit and what to do about inappropriate messages.

Healthy Living Progress Pictures: A warning about safety in our subreddit and what to do about inappropriate messages. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’7” [246bs > 218lbs = 28lbs] Weight loss progress

Healthy Living Progress Pictures: F/30/5’7” [246bs > 218lbs = 28lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’3 [155lbs > 130lbs = 25lbs lost] I lost and gained the same 20-25lbs for 10+ years

Healthy Living Progress Pictures: F/29/5’3 [155lbs > 130lbs = 25lbs lost] I lost and gained the same 20-25lbs for 10+ years Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’6” [285lbs>170lbs=115lbs] I’m at Goal! Side view

Healthy Living Progress Pictures: F/30/5’6” [285lbs>170lbs=115lbs] I’m at Goal! Side view Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/181[330lb > 192 lb = 138 lb] one year. Photo taken in the same place one year apart

Healthy Living Progress Pictures: M/23/181[330lb > 192 lb = 138 lb] one year. Photo taken in the same place one year apart Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6'1" [290lbs > 200lbs = -90lbs] an XXL shirt Vs trying on my first medium!

Healthy Living Progress Pictures: M/30/6'1" [290lbs > 200lbs = -90lbs] an XXL shirt Vs trying on my first medium! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'10 [302lbs > 252lbs= 50lbs lost] (1 year) mostly just eating less and working a more physical job

Healthy Living Progress Pictures: F/30/5'10 [302lbs > 252lbs= 50lbs lost] (1 year) mostly just eating less and working a more physical job Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’6” [152 > 123 lbs = -29lbs] Last year of high school —> Fourth year of medical school

Healthy Living Progress Pictures: F/24/5’6” [152 > 123 lbs = -29lbs] Last year of high school —> Fourth year of medical school Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’6” [285lbs > 170lbs =115lbs] Made my Goal Weight

Healthy Living Progress Pictures: F/30/5’6” [285lbs > 170lbs =115lbs] Made my Goal Weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5’7” [240lbs > 193lbs = 47lbs] (12 months) Another 5 weeks of cutting down left.

Healthy Living Progress Pictures: M/34/5’7” [240lbs > 193lbs = 47lbs] (12 months) Another 5 weeks of cutting down left. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’3 [470 > 235 = 235] 3 years of hard work cut my weight in half

Healthy Living Progress Pictures: M/29/6’3 [470 > 235 = 235] 3 years of hard work cut my weight in half Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/44/5’3” [270>214=56 lb] (12 months) Same underwear, before and after. I guess I have lost some of the gut, since the waistband covers my belly button now.

Healthy Living Progress Pictures: F/44/5’3” [270>214=56 lb] (12 months) Same underwear, before and after. I guess I have lost some of the gut, since the waistband covers my belly button now. Congratulations to GREAT results with my new FREE Cookbook!
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