Healthy Living: F/34/5’7 [163 < 137 = 26lbs] 9 months progress, CICO + cross training

Healthy Living Progress Pictures: F/34/5’7 [163 < 137 = 26lbs] 9 months progress, CICO + cross training Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’11” [290 lbs > 187 lbs = 103 pounds lost] Slow and steady wins the race! I started my weight loss journey a little over two years ago now, and I can finally say I’ve lost 100 pounds! I’m so happy with the progress I’ve made so far :)

Healthy Living Progress Pictures: F/30/5’11” [290 lbs > 187 lbs = 103 pounds lost] Slow and steady wins the race! I started my weight loss journey a little over two years ago now, and I can finally say I’ve lost 100 pounds! I’m so happy with the progress I’ve made so far :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’2 [201 > 171 = 30 lbs] (~4 months) Posted recently but had to share this. I was a bridesmaid for a rescheduled COVID wedding in Nov 2021 and I had to get the dress emergency altered because I couldn’t fit into it anymore! Tried it on last night and now I can actually breathe in it! :)

Healthy Living Progress Pictures: F/30/5’2 [201 > 171 = 30 lbs] (~4 months) Posted recently but had to share this. I was a bridesmaid for a rescheduled COVID wedding in Nov 2021 and I had to get the dress emergency altered because I couldn’t fit into it anymore! Tried it on last night and now I can actually breathe in it! :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'5" [228 > 178 = 50 lbs lost] took about 4 months. Calorie Deficit, Daily cardio. Just super proud of myself for 50!

Healthy Living Progress Pictures: F/27/5'5" [228 > 178 = 50 lbs lost] took about 4 months. Calorie Deficit, Daily cardio. Just super proud of myself for 50! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5’10” [240lbs > 190lbs = 50lbs] Keto + IF + CrossFit

Healthy Living Progress Pictures: M/30/5’10” [240lbs > 190lbs = 50lbs] Keto + IF + CrossFit Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3 [259>150=109] (72 months total)

Healthy Living Progress Pictures: F/27/5’3 [259>150=109] (72 months total) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’2” [168 < 115 = 53lbs] Was heartbroken at the beginning of the year and coped by taking control of my diet.

Healthy Living Progress Pictures: F/26/5’2” [168 < 115 = 53lbs] Was heartbroken at the beginning of the year and coped by taking control of my diet. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/6'[260>165=95 lbs lost] (15 months) had some health things developing at 31 plus some pretty drastic events in my personal life that spurred me to make some changes. also I quit smoking . I'm betting I've added an extra 20 years my life. 20 more years I'll get to see my daughter :)

Healthy Living Progress Pictures: M/33/6'[260>165=95 lbs lost] (15 months) had some health things developing at 31 plus some pretty drastic events in my personal life that spurred me to make some changes. also I quit smoking . I'm betting I've added an extra 20 years my life. 20 more years I'll get to see my daughter :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4 [170 > 140 = 30lbs] Feeling good about this right now.

Healthy Living Progress Pictures: F/24/5’4 [170 > 140 = 30lbs] Feeling good about this right now. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/36/5’1” [308lbs > 206lbs =102 lbs] My one year of progress

Healthy Living Progress Pictures: F/36/5’1” [308lbs > 206lbs =102 lbs] My one year of progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'6 [245 > 165 = 80lbs] First time poster long time lurker 😅 After failed fad diets and throwing my inexperienced self into crossfit type training I decided to give CICO a try. After 12 months of counting and enjoying evening strolls I'm 30lbs away from my goal!

Healthy Living Progress Pictures: F/26/5'6 [245 > 165 = 80lbs] First time poster long time lurker 😅 After failed fad diets and throwing my inexperienced self into crossfit type training I decided to give CICO a try. After 12 months of counting and enjoying evening strolls I'm 30lbs away from my goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/33/5’11” [188lbs > 176lbs = 12 lbs] 6 months — Math teacher here who did a full Sisko / Heisenberg Transformation by shaving my head bald, growing a goatee & working out with a personal trainer. Feel like a badass! 🔥

Healthy Living Progress Pictures: M/33/5’11” [188lbs > 176lbs = 12 lbs] 6 months — Math teacher here who did a full Sisko / Heisenberg Transformation by shaving my head bald, growing a goatee & working out with a personal trainer. Feel like a badass! 🔥 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’7 [179 > 158 = 21lbs lost] 3 months of CICO and IF, finally feeling a difference in my body and my confidence! Hoping to lose ~10lbs more and then build some muscle!

Healthy Living Progress Pictures: F/19/5’7 [179 > 158 = 21lbs lost] 3 months of CICO and IF, finally feeling a difference in my body and my confidence! Hoping to lose ~10lbs more and then build some muscle! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’3 [235 > 175 = 60lb] still have a long way to go, I want to try heavy lifting to lose another 40-50lbs and reach my goal weight. Suggestions?

Healthy Living Progress Pictures: F/26/5’3 [235 > 175 = 60lb] still have a long way to go, I want to try heavy lifting to lose another 40-50lbs and reach my goal weight. Suggestions? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'7 [393>283= 110 lbs lost] (9 ish months) there is no secret here at all, I just eat less, pay attention to my hungry and full cues, and walk a few times a week. I love my new body, end goal weight is 180 ☺️

Healthy Living Progress Pictures: F/29/5'7 [393>283= 110 lbs lost] (9 ish months) there is no secret here at all, I just eat less, pay attention to my hungry and full cues, and walk a few times a week. I love my new body, end goal weight is 180 ☺️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/38/5’10” [290lbs > 165lbs = 125 lbs] (2.5 years to lose. Over 1 year of maintenance) CICO paired with intuitive eating principles.

Healthy Living Progress Pictures: M/38/5’10” [290lbs > 165lbs = 125 lbs] (2.5 years to lose. Over 1 year of maintenance) CICO paired with intuitive eating principles. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5’9” [245lbs >222lbs=23lbs] Close to 4 months progress since tracking. Have had a rough few weeks but I’m now officially down 100lbs from the heaviest I’ve ever been!

Healthy Living Progress Pictures: M/32/5’9” [245lbs >222lbs=23lbs] Close to 4 months progress since tracking. Have had a rough few weeks but I’m now officially down 100lbs from the heaviest I’ve ever been! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'0 [138lbs>114lbs= 24lbs] (5 months). Such a difficult journey but getting close to my goal weight after being insecure all my life

Healthy Living Progress Pictures: F/21/5'0 [138lbs>114lbs= 24lbs] (5 months). Such a difficult journey but getting close to my goal weight after being insecure all my life Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/5'10 [410 lbs> 195lbs = 225lbs] (9 months) New here, just saying hey.

Healthy Living Progress Pictures: M/40/5'10 [410 lbs> 195lbs = 225lbs] (9 months) New here, just saying hey. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’9’’ [207lbs > 132lbs = 75lbs] almost 3 years, I can’t even recognize myself in old photos anymore

Healthy Living Progress Pictures: F/20/5’9’’ [207lbs > 132lbs = 75lbs] almost 3 years, I can’t even recognize myself in old photos anymore Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’2” [176lbs>110lbs= 66lbs] 18 months. Size 10/12 to size 0

Healthy Living Progress Pictures: F/32/5’2” [176lbs>110lbs= 66lbs] 18 months. Size 10/12 to size 0 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: f/52/6’2”[234-214-205 lbs] - 3 months in, thank you all for inspiring me, I can’t wait to get to 1derland.

Healthy Living Progress Pictures: f/52/6’2”[234-214-205 lbs] - 3 months in, thank you all for inspiring me, I can’t wait to get to 1derland. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/41/5’5” [255>155=100lbs] 2 years between the pictures.

Healthy Living Progress Pictures: F/41/5’5” [255>155=100lbs] 2 years between the pictures. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'2" [248lbs > 213lbs = 35 lbs] I promised to make myself proud. Not going to focus on the scale so much just trying to stay consistent and start lifting more.

Healthy Living Progress Pictures: F/33/5'2" [248lbs > 213lbs = 35 lbs] I promised to make myself proud. Not going to focus on the scale so much just trying to stay consistent and start lifting more. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/43/5’4 [231 > 169 = 72 3 1/2 years] that I made changes makes me feel powerful

Healthy Living Progress Pictures: F/43/5’4 [231 > 169 = 72 3 1/2 years] that I made changes makes me feel powerful Congratulations to GREAT results with my new FREE Cookbook!
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