Healthy Living: F/28/6’ [118kgs > 98kgs = 20kgs] (2 months) Quit drinking after being an alcoholic for nine years and started walking instead

Healthy Living Progress Pictures: F/28/6’ [118kgs > 98kgs = 20kgs] (2 months) Quit drinking after being an alcoholic for nine years and started walking instead Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/6’0” [328+ lbs > 221 lbs = 107 lbs] (2 years) Had a wake up call that I needed a life change 2 Thanksgivings ago, so I lost weight and decided to run my first 5k on Thanksgiving morning this year!

Healthy Living Progress Pictures: M/23/6’0” [328+ lbs > 221 lbs = 107 lbs] (2 years) Had a wake up call that I needed a life change 2 Thanksgivings ago, so I lost weight and decided to run my first 5k on Thanksgiving morning this year! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'3" [80lbs > 120lbs = 40lbs] (~60 months) Super nervous to post this, but proud of my mental journey and developing a healthy relationship with fitness (warning potentially triggering - underweight before photo). Only started prioritizing upper body training this year

Healthy Living Progress Pictures: F/23/5'3" [80lbs > 120lbs = 40lbs] (~60 months) Super nervous to post this, but proud of my mental journey and developing a healthy relationship with fitness (warning potentially triggering - underweight before photo). Only started prioritizing upper body training this year Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’0” [175lbs > 98lbs = 77lbs] Lost over 6-8 months, maintained close to a year. Mind over matter.

Healthy Living Progress Pictures: F/24/5’0” [175lbs > 98lbs = 77lbs] Lost over 6-8 months, maintained close to a year. Mind over matter. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’8 [155 > 132 = 23 lbs lost - 4 months] CICO works! Meeting friends I hadn’t seen since my “before” and they didn’t notice my change. Hoping that you all can see it! :)

Healthy Living Progress Pictures: F/28/5’8 [155 > 132 = 23 lbs lost - 4 months] CICO works! Meeting friends I hadn’t seen since my “before” and they didn’t notice my change. Hoping that you all can see it! :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’5’’ [202 > 168 = 34 lbs] small changes, big impact. still have a ways to go but i’m proud of my progress!!

Healthy Living Progress Pictures: F/26/5’5’’ [202 > 168 = 34 lbs] small changes, big impact. still have a ways to go but i’m proud of my progress!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'8" [270lbs > 192lbs = 78lbs] (2 years) sober, ibs management, slow progress lately

Healthy Living Progress Pictures: F/28/5'8" [270lbs > 192lbs = 78lbs] (2 years) sober, ibs management, slow progress lately Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/34/5’8 [146kgs > 93kgs = 53 kgs Lost] (13 months) 4th body transformation I’ve done in my life. Got depressed and started eating to soothe my sadness. Picked myself back up and went at it. Had muscles from before. 14 years working out.

Healthy Living Progress Pictures: M/34/5’8 [146kgs > 93kgs = 53 kgs Lost] (13 months) 4th body transformation I’ve done in my life. Got depressed and started eating to soothe my sadness. Picked myself back up and went at it. Had muscles from before. 14 years working out. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [195lbs > 155lbs = 40lbs] Same hike, new girl!

Healthy Living Progress Pictures: F/24/5’4” [195lbs > 155lbs = 40lbs] Same hike, new girl! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'4" [265 > 193 = 72lbs] The old clothes don't fit anymore, so this is less of an outfit comparison and more of a confidence comparison. From dead inside to fully alive. Change is possible!

Healthy Living Progress Pictures: F/28/5'4" [265 > 193 = 72lbs] The old clothes don't fit anymore, so this is less of an outfit comparison and more of a confidence comparison. From dead inside to fully alive. Change is possible! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'4" [185lbs > 160lbs = 25lbs] My glow up. I started exercising at home but I have now 7 months at the gym attending 5 days a week. I haven’t lost a pound since my last post but I have seen an improvement on my measurements.

Healthy Living Progress Pictures: F/30/5'4" [185lbs > 160lbs = 25lbs] My glow up. I started exercising at home but I have now 7 months at the gym attending 5 days a week. I haven’t lost a pound since my last post but I have seen an improvement on my measurements. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/37/173cm [150kg > 74kg = 76kg] almost three years to the day, Super Morbidly Obese to dipping into healthy BMI

Healthy Living Progress Pictures: M/37/173cm [150kg > 74kg = 76kg] almost three years to the day, Super Morbidly Obese to dipping into healthy BMI Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5'11" [276-175 = 101 lbs] 18 months, for my 35th birthday I lost 100 pounds, for my 36th birthday I hope to add 5-10 pounds of muscle back to look a little beefier.

Healthy Living Progress Pictures: M/35/5'11" [276-175 = 101 lbs] 18 months, for my 35th birthday I lost 100 pounds, for my 36th birthday I hope to add 5-10 pounds of muscle back to look a little beefier. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/4’11” [172lbs>112lbs=60lbs] In the pic below I was 162lbs but my heaviest was 172lbs. I don’t have many pics at my heaviest weight. 7lbs more until goal weight. Thank you everyone for your before/after pics…they have been a huge motivation!

Healthy Living Progress Pictures: F/37/4’11” [172lbs>112lbs=60lbs] In the pic below I was 162lbs but my heaviest was 172lbs. I don’t have many pics at my heaviest weight. 7lbs more until goal weight. Thank you everyone for your before/after pics…they have been a huge motivation! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5”7 [198lb > 123lb = 75lb lost] (Lost in 18 months) Maintained for 6 years

Healthy Living Progress Pictures: F/28/5”7 [198lb > 123lb = 75lb lost] (Lost in 18 months) Maintained for 6 years Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'0 [191lbs > 153lbs = 38lbs] (6 months) I really need encouragement to get back on my diet after 2mo manteinance

Healthy Living Progress Pictures: F/27/5'0 [191lbs > 153lbs = 38lbs] (6 months) I really need encouragement to get back on my diet after 2mo manteinance Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’7” [260>194=66] (18 months)

Healthy Living Progress Pictures: F/29/5’7” [260>194=66] (18 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3” [160 > 136 = 24 lbs] From January 2021 to October 2021

Healthy Living Progress Pictures: F/27/5’3” [160 > 136 = 24 lbs] From January 2021 to October 2021 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5’9” [186>149lbs.] 5 years later. HIIT, better diet and most importantly THERAPY

Healthy Living Progress Pictures: F/32/5’9” [186>149lbs.] 5 years later. HIIT, better diet and most importantly THERAPY Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’10” [262-203 = 59lbs lost] March 12, 2021 - Nov 25, 2021 - mindset is everything 🤍

Healthy Living Progress Pictures: F/28/5’10” [262-203 = 59lbs lost] March 12, 2021 - Nov 25, 2021 - mindset is everything 🤍 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5’11 [170 > 220 = +50lbs] aspiring to become a classic physique IFBB pro. Giving myself 3-4 years to achieve that goal.

Healthy Living Progress Pictures: M/28/5’11 [170 > 220 = +50lbs] aspiring to become a classic physique IFBB pro. Giving myself 3-4 years to achieve that goal. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'8 [215lbs>188lbs = 27lbs] (3 months) NSFW. Down another 7lbs since posting last month (also turned 31, woo!). I started using Supernatural for cardio a few weeks ago & it's been amazing. Feeling great about the steady progress!

Healthy Living Progress Pictures: F/31/5'8 [215lbs>188lbs = 27lbs] (3 months) NSFW. Down another 7lbs since posting last month (also turned 31, woo!). I started using Supernatural for cardio a few weeks ago & it's been amazing. Feeling great about the steady progress! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/25/5'11" [346lbs > 198lbs = 148lbs] (6 months) One helluva of a journey

Healthy Living Progress Pictures: M/25/5'11" [346lbs > 198lbs = 148lbs] (6 months) One helluva of a journey Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'0 [200 > 147 = 53lbs] (9 months) never fully realized that was even me. So glad to have gotten this far but I still have work to do 😁

Healthy Living Progress Pictures: F/33/5'0 [200 > 147 = 53lbs] (9 months) never fully realized that was even me. So glad to have gotten this far but I still have work to do 😁 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/4'11 [82kg > 60kg = 22kg] Same blouse, one and a half year apart... It's tied at the back because it really is loose, but omg seeing it on the old version of me... I'm in shock! 😱

Healthy Living Progress Pictures: F/28/4'11 [82kg > 60kg = 22kg] Same blouse, one and a half year apart... It's tied at the back because it really is loose, but omg seeing it on the old version of me... I'm in shock! 😱 Congratulations to GREAT results with my new FREE Cookbook!
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