Healthy Living: M/30/189cm (6'2) [143kg > 98kg = 45] [315lbs > 216 lbs = 99 lbs] (20 Months) CICO, Jogging and most recently Kickboxing. Still have ~13kg left for my goal weight and I still feel like the person on the left.

Healthy Living Progress Pictures: M/30/189cm (6'2) [143kg > 98kg = 45] [315lbs > 216 lbs = 99 lbs] (20 Months) CICO, Jogging and most recently Kickboxing. Still have ~13kg left for my goal weight and I still feel like the person on the left. Congratulations to GREAT results with my new FREE Cookbook!
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