Healthy Living: M/24/5’9 [254 > 173 = 81 pounds lost] (12 months). First half keto, second half calorie deficit. Took a two month break from Jan to Feb where I was just chilling eating at maintenance. Now I’m working at muscle gain and lowering body fat some more.

Healthy Living Progress Pictures: M/24/5’9 [254 > 173 = 81 pounds lost] (12 months). First half keto, second half calorie deficit. Took a two month break from Jan to Feb where I was just chilling eating at maintenance. Now I’m working at muscle gain and lowering body fat some more. Congratulations to GREAT results with my new FREE Cookbook!
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