Healthy Living: F/30/5'7 [214 > 144 = 70 lbs] (14 months) Started doing some compound lifts, losing fat & gaining muscle

Healthy Living Progress Pictures: F/30/5'7 [214 > 144 = 70 lbs] (14 months) Started doing some compound lifts, losing fat & gaining muscle Congratulations to GREAT results with my new FREE Cookbook!
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