Healthy Living: F/21/5’9” [137 lbs >147 lbs = +10 lbs] Moderate weightlifting changed my body composition. I’ve finally overcome my fear of weight gain. Feeling strong and more confident :)

Healthy Living Progress Pictures: F/21/5’9” [137 lbs >147 lbs = +10 lbs] Moderate weightlifting changed my body composition. I’ve finally overcome my fear of weight gain. Feeling strong and more confident :) Congratulations to GREAT results with my new FREE Cookbook!
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