Healthy Living: F/25/5’1 [140lbs > 118lbs = 22lbs] About a year into lifting heavy vs six years in. Forever trying to encourage women to use big weights! Getting “toned” is just building muscle 💪🏼

Healthy Living Progress Pictures: F/25/5’1 [140lbs > 118lbs = 22lbs] About a year into lifting heavy vs six years in. Forever trying to encourage women to use big weights! Getting “toned” is just building muscle 💪🏼 Congratulations to GREAT results with my new FREE Cookbook!
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