Healthy Living: M/32/5’8” [220+ lbs > 150 lbs = 70lbs] After losing 70 pounds through mostly miles(and miles and miles) and diet changes I’ve recently joined a gym and have a coordinated weightlifting program 3x a week. The journey continues!

Healthy Living Progress Pictures: M/32/5’8” [220+ lbs > 150 lbs = 70lbs] After losing 70 pounds through mostly miles(and miles and miles) and diet changes I’ve recently joined a gym and have a coordinated weightlifting program 3x a week. The journey continues! Congratulations to GREAT results with my new FREE Cookbook!
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