Healthy Living: M/40/5'10"[315lbs> 225lbs=90lbs] (2 years) Been hesitant to post. Didn't do anything odd, stopped eating out(as much) , no alcohol, little exercise, portion control. Still zero self esteem but it's a start.

Healthy Living Progress Pictures: M/40/5'10"[315lbs> 225lbs=90lbs] (2 years) Been hesitant to post. Didn't do anything odd, stopped eating out(as much) , no alcohol, little exercise, portion control. Still zero self esteem but it's a start. Congratulations to GREAT results with my new FREE Cookbook!
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