Healthy Living: F/30/5’10” [175 - 150 - 170 = 5 lbs] Three year weightlifting comparison. Heavy cardio/small weights to regular lifting 4x/week and what feels like bulking now. Time is a friend. [NSFW]

Healthy Living Progress Pictures: F/30/5’10” [175 - 150 - 170 = 5 lbs] Three year weightlifting comparison. Heavy cardio/small weights to regular lifting 4x/week and what feels like bulking now. Time is a friend. [NSFW] Congratulations to GREAT results with my new FREE Cookbook!
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