Healthy Living: F/31/5'3" [171>165=6lbs] I got laid off from my job and decided to hit the gym and try weight lifting to help with my loose skin issues from my weightloss. This was my 12th week and I have lost 4 inches from my belly, 3 from my waist, and 2 from my hips. I feel so much more confident & strong!

Healthy Living Progress Pictures: F/31/5'3" [171>165=6lbs] I got laid off from my job and decided to hit the gym and try weight lifting to help with my loose skin issues from my weightloss. This was my 12th week and I have lost 4 inches from my belly, 3 from my waist, and 2 from my hips. I feel so much more confident & strong! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5’10 [237lbs > 160lbs = 77 pounds] (8 years) Decided maybe getting contacts will do the trick?? Lol

Healthy Living Progress Pictures: M/23/5’10 [237lbs > 160lbs = 77 pounds] (8 years) Decided maybe getting contacts will do the trick?? Lol Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’5” [165>128= 37 lbs lost] (2 years) Slow but steady. Going to see a therapist was the best thing I ever did for myself.

Healthy Living Progress Pictures: F/20/5’5” [165>128= 37 lbs lost] (2 years) Slow but steady. Going to see a therapist was the best thing I ever did for myself. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’3” [96 lbs > 116 lbs = 20 lbs gained] (3 years)

Healthy Living Progress Pictures: F/19/5’3” [96 lbs > 116 lbs = 20 lbs gained] (3 years) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’11” [213>130= 83] Halloween: enabling me to horrify my children more than monsters ever could 😂🤣 . Stay safe tonight!

Healthy Living Progress Pictures: F/30/5’11” [213>130= 83] Halloween: enabling me to horrify my children more than monsters ever could 😂🤣 . Stay safe tonight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'8" [198lbs > 173lbs= 25lbs] (2 months)

Healthy Living Progress Pictures: F/28/5'8" [198lbs > 173lbs= 25lbs] (2 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'7" [303lbs > 198lbs = 105lbs] (1 year to the day in pictures. Weight loss start to current 8 months 20 days. )

Healthy Living Progress Pictures: F/34/5'7" [303lbs > 198lbs = 105lbs] (1 year to the day in pictures. Weight loss start to current 8 months 20 days. ) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'9" [307lbs > 199lbs = 108lbs lost] (1 year) - Just counted calories, cut sugar, and walked more. Also a big ol' gender transition! The HRT actually made it harder to lose weight! Anyway, Happy Halloween!

Healthy Living Progress Pictures: F/33/5'9" [307lbs > 199lbs = 108lbs lost] (1 year) - Just counted calories, cut sugar, and walked more. Also a big ol' gender transition! The HRT actually made it harder to lose weight! Anyway, Happy Halloween! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/5"10 [355lbs> 198lbs=157lbs] This is what losing 157 pounds did to my face, people do not recognize me at all. I feel I look my age now and people treat me much better.

Healthy Living Progress Pictures: M/28/5"10 [355lbs> 198lbs=157lbs] This is what losing 157 pounds did to my face, people do not recognize me at all. I feel I look my age now and people treat me much better. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’1 [117>110 = 7lbs] (6 months) Definitely not the most lost (still looking to lose about 5 more) but been so proud of getting my eating under control again!

Healthy Living Progress Pictures: F/26/5’1 [117>110 = 7lbs] (6 months) Definitely not the most lost (still looking to lose about 5 more) but been so proud of getting my eating under control again! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6’4” [385lbs > 290lbs = 95lbs lost] two for one! I’m actually seeing definition in my abs just a tiny bit.

Healthy Living Progress Pictures: M/28/6’4” [385lbs > 290lbs = 95lbs lost] two for one! I’m actually seeing definition in my abs just a tiny bit. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/5'7 [161 lbs > 168 lbs](2 years) Weight isn't everything

Healthy Living Progress Pictures: M/24/5'7 [161 lbs > 168 lbs](2 years) Weight isn't everything Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'7" [119 lbs > 140 lbs= 21 lbs gained] (30 months). From underweight to a player for the Swedish national team in underwater rugby!

Healthy Living Progress Pictures: F/21/5'7" [119 lbs > 140 lbs= 21 lbs gained] (30 months). From underweight to a player for the Swedish national team in underwater rugby! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/40/5'10"[315lbs> 225lbs=90lbs] (2 years) Been hesitant to post. Didn't do anything odd, stopped eating out(as much) , no alcohol, little exercise, portion control. Still zero self esteem but it's a start.

Healthy Living Progress Pictures: M/40/5'10"[315lbs> 225lbs=90lbs] (2 years) Been hesitant to post. Didn't do anything odd, stopped eating out(as much) , no alcohol, little exercise, portion control. Still zero self esteem but it's a start. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/164 cm [73 > 65 kg = 7 kg] I managed to stop overeating for literally every meal of the day and started care for my body again! And I'm also not overweight anymore :) I've still got a long way to go, but it's very nice to see the change.

Healthy Living Progress Pictures: F/18/164 cm [73 > 65 kg = 7 kg] I managed to stop overeating for literally every meal of the day and started care for my body again! And I'm also not overweight anymore :) I've still got a long way to go, but it's very nice to see the change. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5’11” [289lbs>179lbs=110lbs] I wanted to give back to this community that has helped keep me accountable. Its just one month from being a full year of difference between these two pics. I just wanted to say don’t feel guilty about eating candy today! I know I sure won’t!

Healthy Living Progress Pictures: M/35/5’11” [289lbs>179lbs=110lbs] I wanted to give back to this community that has helped keep me accountable. Its just one month from being a full year of difference between these two pics. I just wanted to say don’t feel guilty about eating candy today! I know I sure won’t! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/4'10.6” [208lbs > 114 lbs = -94 lbs] (2 yrs, 4 months) Halloweens Past Edition

Healthy Living Progress Pictures: F/38/4'10.6” [208lbs > 114 lbs = -94 lbs] (2 yrs, 4 months) Halloweens Past Edition Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5’8” [401 > 302 = 99lbs] Weight loss progress from June 5th to October 30th

Healthy Living Progress Pictures: F/34/5’8” [401 > 302 = 99lbs] Weight loss progress from June 5th to October 30th Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5’5” [155lb > 135lb = 20lb] Feb 2019 - Oct 2020. I have been maintaining at 135lb for about 10 months (CICO, walking and home workouts). Really proud to be staying at this size, I have been lower but this feels comfortable for me!

Healthy Living Progress Pictures: F/30/5’5” [155lb > 135lb = 20lb] Feb 2019 - Oct 2020. I have been maintaining at 135lb for about 10 months (CICO, walking and home workouts). Really proud to be staying at this size, I have been lower but this feels comfortable for me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: Update to Rule 6: The NSFW rule

Healthy Living Progress Pictures: Update to Rule 6: The NSFW rule Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/46/177cm [157.2kg > 81.2kg = 76kg lost] (4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB. Happy Halloween everyone!

Healthy Living Progress Pictures: M/46/177cm [157.2kg > 81.2kg = 76kg lost] (4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB. Happy Halloween everyone! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’2” [147>132=15lbs lost] Face gains from losing 15 pounds... slow but steady progress! 😆

Healthy Living Progress Pictures: F/31/5’2” [147>132=15lbs lost] Face gains from losing 15 pounds... slow but steady progress! 😆 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/5’10” [240 lbs > 190 lbs = 50 lbs] Ran a 7:13 mile and a 27 min 5K. Ran my first 10K to see if I could. I battle body dysmorphia and some depression, but have never been happier with my body.

Healthy Living Progress Pictures: M/32/5’10” [240 lbs > 190 lbs = 50 lbs] Ran a 7:13 mile and a 27 min 5K. Ran my first 10K to see if I could. I battle body dysmorphia and some depression, but have never been happier with my body. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [152lbs > 117lbs = 35 lbs lost] (7.5 months) Started using CICO + regular exercise after being overweight for years. Not only do I feel healthier physically, but also mentally 💪🏼Thanks for the motivation everyone!

Healthy Living Progress Pictures: F/22/5’4” [152lbs > 117lbs = 35 lbs lost] (7.5 months) Started using CICO + regular exercise after being overweight for years. Not only do I feel healthier physically, but also mentally 💪🏼Thanks for the motivation everyone! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'8" [185lbs > 128lbs = 57lbs] Started late-April, maintained for a few months. Unfortunately not feeling much better and worried about finding the energy to exercise in the winter, but not gonna give up!

Healthy Living Progress Pictures: F/28/5'8" [185lbs > 128lbs = 57lbs] Started late-April, maintained for a few months. Unfortunately not feeling much better and worried about finding the energy to exercise in the winter, but not gonna give up! Congratulations to GREAT results with my new FREE Cookbook!
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