Healthy Living: F/31/5’9 [217lbs > 201lbs] 10 years between these two pictures. Lots of muscle added, lots of fat lost. Lifting heavy weights won’t make you look “manly”.

Healthy Living Progress Pictures: F/31/5’9 [217lbs > 201lbs] 10 years between these two pictures. Lots of muscle added, lots of fat lost. Lifting heavy weights won’t make you look “manly”. Congratulations to GREAT results with my new FREE Cookbook!
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