Healthy Living: M/23/5'10" [144kgs > 74kgs = 70kgs] First Reddit post, first progress pic, Feb 2019-July 2020. First pic is at 133kgs, didn't start taking pics until I'd already lost a bit of weight. Started with IF, now just understanding calories intake + strength training 4 x week. Now for some strength gains!

Healthy Living Progress Pictures: M/23/5'10" [144kgs > 74kgs = 70kgs] First Reddit post, first progress pic, Feb 2019-July 2020. First pic is at 133kgs, didn't start taking pics until I'd already lost a bit of weight. Started with IF, now just understanding calories intake + strength training 4 x week. Now for some strength gains! Congratulations to GREAT results with my new FREE Cookbook!
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