Healthy Living: M/28/6'2" [231lbs to 176Lbs = 55lbs] (5 months) - actually just over 5 months - 23 weeks. Very strict Calorie deficit - 6 day a week Progressive overload training. 10k steps daily. Progress time line can be seen from my previous posts.

Healthy Living Progress Pictures: M/28/6'2" [231lbs to 176Lbs = 55lbs] (5 months) - actually just over 5 months - 23 weeks. Very strict Calorie deficit - 6 day a week Progressive overload training. 10k steps daily. Progress time line can be seen from my previous posts. Congratulations to GREAT results with my new FREE Cookbook!
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