Healthy Living: F/24/5’5 [166 > 143 = 23 lbs] Jan 31th to March 31st. Prettyexcited about fitting into my clothes again! Goal is about 15 pounds more and gain muscle :)

Healthy Living Progress Pictures: F/24/5’5 [166 > 143 = 23 lbs] Jan 31th to March 31st. Prettyexcited about fitting into my clothes again! Goal is about 15 pounds more and gain muscle :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’10 [165lbs-140lbs= -25lbs] Same dress. Granted, the pic on the left was an awful angle, but definitely a wake up call that my lifestyle could use some changes

Healthy Living Progress Pictures: F/23/5’10 [165lbs-140lbs= -25lbs] Same dress. Granted, the pic on the left was an awful angle, but definitely a wake up call that my lifestyle could use some changes Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5’10” [230 -> 165 lbs = 65 lbs lost] I’m now 5 pounds away from my final weight goal and 12 lbs of fat away from my body fat goal. Want to finish body recomp and add 7 lbs of muscle by end of summer!

Healthy Living Progress Pictures: M/26/5’10” [230 -> 165 lbs = 65 lbs lost] I’m now 5 pounds away from my final weight goal and 12 lbs of fat away from my body fat goal. Want to finish body recomp and add 7 lbs of muscle by end of summer! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'8" [205lbs > 178lbs = 27lbs] (8 months) quarantine life is hard, but this sub honestly keeps me going! IF and weight training

Healthy Living Progress Pictures: F/27/5'8" [205lbs > 178lbs = 27lbs] (8 months) quarantine life is hard, but this sub honestly keeps me going! IF and weight training Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/6'0"[230>185=45 lb.] (3 years) slowly but steadily broke through plateaus NSFW

Healthy Living Progress Pictures: F/26/6'0"[230>185=45 lb.] (3 years) slowly but steadily broke through plateaus NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5'8 [230 > 170 = 60lbs ] 15 months, countless hours at the gym, and 2 serious injuries later, I'm finally a distance runner again

Healthy Living Progress Pictures: F/34/5'8 [230 > 170 = 60lbs ] 15 months, countless hours at the gym, and 2 serious injuries later, I'm finally a distance runner again Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’5” [178lbs > 137lbs = 41lbs] Never thought I’d feel confident in a bikini!

Healthy Living Progress Pictures: F/20/5’5” [178lbs > 137lbs = 41lbs] Never thought I’d feel confident in a bikini! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’2” [233 > 158 = 75lb] feeling great!

Healthy Living Progress Pictures: F/26/5’2” [233 > 158 = 75lb] feeling great! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6’4” [450+ lbs > 257.6 lbs = 192.4+ lbs] (1 year, 2 months) As I approach the biggest accomplishment of my life so far (losing 200 lbs), I’ve become so thankful and proud of myself for making small changes and sticking to them.

Healthy Living Progress Pictures: M/26/6’4” [450+ lbs > 257.6 lbs = 192.4+ lbs] (1 year, 2 months) As I approach the biggest accomplishment of my life so far (losing 200 lbs), I’ve become so thankful and proud of myself for making small changes and sticking to them. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'5" [160lbs > 135lbs = 25lbs] Took a whole but I’m finally down to my goal weight!

Healthy Living Progress Pictures: F/23/5'5" [160lbs > 135lbs = 25lbs] Took a whole but I’m finally down to my goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'5" [98lbs - 127 lbs] (2 years) Got out of an unhealthy relationship

Healthy Living Progress Pictures: F/24/5'5" [98lbs - 127 lbs] (2 years) Got out of an unhealthy relationship Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'9" [187lbs > 158lbs = 29lbs] Weight loss progress bodyweight only

Healthy Living Progress Pictures: M/23/5'9" [187lbs > 158lbs = 29lbs] Weight loss progress bodyweight only Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'2" [327 > 207 = 119 lb.] (10 months) Face to face really gives you perspective

Healthy Living Progress Pictures: F/32/5'2" [327 > 207 = 119 lb.] (10 months) Face to face really gives you perspective Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’8 [157lbs>148lbs=9lbs] It’s amazing how much even 9lbs can make a difference. Started at 167lbs in Feb of 2019. Plateaued at 157 for a good portion of the past year and decided to kick myself back into shape. Before pics are from 2/1 and after pics are 3/30. Yes l have scoliosis.

Healthy Living Progress Pictures: F/31/5’8 [157lbs>148lbs=9lbs] It’s amazing how much even 9lbs can make a difference. Started at 167lbs in Feb of 2019. Plateaued at 157 for a good portion of the past year and decided to kick myself back into shape. Before pics are from 2/1 and after pics are 3/30. Yes l have scoliosis. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4 [190-179 = -11] coming up to my first stone lost and happy to see some face gains! 2 stone to go

Healthy Living Progress Pictures: F/24/5’4 [190-179 = -11] coming up to my first stone lost and happy to see some face gains! 2 stone to go Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5’5” [150lbs > 122lbs = 28lbs] I started weight training in January 2020 and I’m now 125lbs. More in comments

Healthy Living Progress Pictures: F/21/5’5” [150lbs > 122lbs = 28lbs] I started weight training in January 2020 and I’m now 125lbs. More in comments Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6'1" [254lbs > 200 lbs = 54lbs ] 6 months of IF, rigorous compound training, 10k walks with my dog daily and clean eating have blessed me with pretty good progress for 6 months. Lost 1/5th of myself and happy to leave it behind.

Healthy Living Progress Pictures: M/28/6'1" [254lbs > 200 lbs = 54lbs ] 6 months of IF, rigorous compound training, 10k walks with my dog daily and clean eating have blessed me with pretty good progress for 6 months. Lost 1/5th of myself and happy to leave it behind. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'4" [166lbs > 136lbs = 30lbs] One year progress! So glad I've been keeping track with pictures! nfsw

Healthy Living Progress Pictures: F/22/5'4" [166lbs > 136lbs = 30lbs] One year progress! So glad I've been keeping track with pictures! nfsw Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5'9 [225>155=70lbs] (18~ months) Never realized how much I miss crop tops

Healthy Living Progress Pictures: F/24/5'9 [225>155=70lbs] (18~ months) Never realized how much I miss crop tops Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'4" [262 lbs > 192.2 lbs = 70 lbs lost!] (8 months) this dress is a large yall, a LARGE!

Healthy Living Progress Pictures: F/33/5'4" [262 lbs > 192.2 lbs = 70 lbs lost!] (8 months) this dress is a large yall, a LARGE! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’0 [140lbs > 127lbs = 13lbs] GW 118. To remind myself how far I have come! A year of IF eating what I want, recently began watching my carbs more. Wanting to lose the last 10lbs, trying to incorporate more exercise to tone up. Needing some motivation to stay on track with this quarantine!

Healthy Living Progress Pictures: F/20/5’0 [140lbs > 127lbs = 13lbs] GW 118. To remind myself how far I have come! A year of IF eating what I want, recently began watching my carbs more. Wanting to lose the last 10lbs, trying to incorporate more exercise to tone up. Needing some motivation to stay on track with this quarantine! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/53/5'9'' [409 lbs > 209 lbs = 200 lbs] (93 weeks) Now lost a MASSIVE 200 pounds. I've lost as much as the guy next to me! Balanced diet that is portion controlled - CICO. I want everyone to understand that a healthy life IS POSSIBLE no matter what your starting weight may be.

Healthy Living Progress Pictures: M/53/5'9'' [409 lbs > 209 lbs = 200 lbs] (93 weeks) Now lost a MASSIVE 200 pounds. I've lost as much as the guy next to me! Balanced diet that is portion controlled - CICO. I want everyone to understand that a healthy life IS POSSIBLE no matter what your starting weight may be. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/51/5’6”[326.5lbs>170lbs=156.5lbs]Getting comfortable caused a gain of 10 lbs after goal but I’m proud to say I’m back down 5lbs!

Healthy Living Progress Pictures: F/51/5’6”[326.5lbs>170lbs=156.5lbs]Getting comfortable caused a gain of 10 lbs after goal but I’m proud to say I’m back down 5lbs! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/5'6" [180lbs>147lbs= 33lbs] Highest was 180, dipped down to 141 with an eating disorder and now I'm back up to 147 and in the best shape of my life so far ☺️ Hello muscles

Healthy Living Progress Pictures: F/21/5'6" [180lbs>147lbs= 33lbs] Highest was 180, dipped down to 141 with an eating disorder and now I'm back up to 147 and in the best shape of my life so far ☺️ Hello muscles Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'8" [270>160=110lbs] (Lost over 16mo of CICO) Two years of hospitalization and depression lead to a lot of weight gain and a neckbeard, lost most of both and now 20lbs to goal weight.

Healthy Living Progress Pictures: M/21/5'8" [270>160=110lbs] (Lost over 16mo of CICO) Two years of hospitalization and depression lead to a lot of weight gain and a neckbeard, lost most of both and now 20lbs to goal weight. Congratulations to GREAT results with my new FREE Cookbook!
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