Healthy Living: F/32/5'3" [230lbs > 140 lbs = 90 lbs]. A year and some change down, I have lost a person and gained a life. Shifting focus from strictly fat loss to muscle gains. It's a very liberating part of my journey.

Healthy Living Progress Pictures: F/32/5'3" [230lbs > 140 lbs = 90 lbs]. A year and some change down, I have lost a person and gained a life. Shifting focus from strictly fat loss to muscle gains. It's a very liberating part of my journey. Congratulations to GREAT results with my new FREE Cookbook!
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