Healthy Living: F/31/5’2 [300 > 150 = 150 lbs] Ten years of sustained weight loss! Lost by going low-carb and truly investing in learning to process my emotions instead of eating. Happy to share what worked for me (all in the realm of mindfulness behavioral therapy), it’s been quite a journey.

Healthy Living Progress Pictures: F/31/5’2 [300 > 150 = 150 lbs] Ten years of sustained weight loss! Lost by going low-carb and truly investing in learning to process my emotions instead of eating. Happy to share what worked for me (all in the realm of mindfulness behavioral therapy), it’s been quite a journey. Congratulations to GREAT results with my new FREE Cookbook!
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