Healthy Living: F/40/5'9" [197 lb> 150 lb= 47lb] (7.5 months) Intermittent fasting and working out! 20:4 most days, but I average 21:3. NO CICO, NO KETO! Just clean fasting and eating well within my window. It doesn't need to be complicated.

Healthy Living Progress Pictures: F/40/5'9" [197 lb> 150 lb= 47lb] (7.5 months) Intermittent fasting and working out! 20:4 most days, but I average 21:3. NO CICO, NO KETO! Just clean fasting and eating well within my window. It doesn't need to be complicated. Congratulations to GREAT results with my new FREE Cookbook!
Get your FREE copy now



GetFit,workout,healthy,exercise,weight,health ,fitness,FatLoss,diet,weightloss,loseweight,healthyliving,healthyeating,nutrition