Healthy Living: M/36/6’3 [197 > 172 = -20lbs] 4 months of diet change. 3 months of gym/working out. Goal is 10% BF. I’m at 12.2% BF but also want to go back up to 180lbs.

Healthy Living Progress Pictures: M/36/6’3 [197 > 172 = -20lbs] 4 months of diet change. 3 months of gym/working out. Goal is 10% BF. I’m at 12.2% BF but also want to go back up to 180lbs. Congratulations to GREAT results with my new FREE Cookbook!
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