Healthy Living: F/28/5'0" [63kg > 56kg = 7kg lost] 1 year in. Mainly been focusing on toning since I lost the weight 6 months ago. Still got a bit of a way to go...

Healthy Living Progress Pictures: F/28/5'0" [63kg > 56kg = 7kg lost] 1 year in. Mainly been focusing on toning since I lost the weight 6 months ago. Still got a bit of a way to go... Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5'5" [220 > 164 = 56 lbs] (5 yrs) Face progress! Exactly 5 years apart.

Healthy Living Progress Pictures: F/37/5'5" [220 > 164 = 56 lbs] (5 yrs) Face progress! Exactly 5 years apart. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'0" [250lbs > 220lbs = 30lbs] During the course of the past year I made significant changes to my diet and exercise routines. I've been heavy my whole life but I finally got down to a healthy weight!

Healthy Living Progress Pictures: M/24/6'0" [250lbs > 220lbs = 30lbs] During the course of the past year I made significant changes to my diet and exercise routines. I've been heavy my whole life but I finally got down to a healthy weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'4" [251.2 > 151.2 = -100 lbs] (12 months) Today is my one year mark. I am officially down 100 pounds too!

Healthy Living Progress Pictures: F/23/5'4" [251.2 > 151.2 = -100 lbs] (12 months) Today is my one year mark. I am officially down 100 pounds too! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/5’7” [170 > 142 = 28lbs] (18 months) I hadn’t realized how much I’ve changed until I looked at these pictures side by side!

Healthy Living Progress Pictures: F/20/5’7” [170 > 142 = 28lbs] (18 months) I hadn’t realized how much I’ve changed until I looked at these pictures side by side! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’3” [135lbs < 164lbs > 154lbs] The tragic weight gain (medications) to the slow weight loss. I have 20 lbs to go before I hit my first goal, but seeing how I used to look makes me know it isn’t impossible.

Healthy Living Progress Pictures: F/22/5’3” [135lbs < 164lbs > 154lbs] The tragic weight gain (medications) to the slow weight loss. I have 20 lbs to go before I hit my first goal, but seeing how I used to look makes me know it isn’t impossible. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5’8”[283lbs > 187lbs = 96lbs] (11 months) New to r/progresspics!

Healthy Living Progress Pictures: M/21/5’8”[283lbs > 187lbs = 96lbs] (11 months) New to r/progresspics! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/28/6'0" [280lbs > 175lbs = 105lbs] No fad diets. No personal trainers. Just consistency and CICO.

Healthy Living Progress Pictures: M/28/6'0" [280lbs > 175lbs = 105lbs] No fad diets. No personal trainers. Just consistency and CICO. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5'7'' [220-150=70lb] 2 years ..face progress! Also first time ever posting my progress anywhere 🙈

Healthy Living Progress Pictures: F/23/5'7'' [220-150=70lb] 2 years ..face progress! Also first time ever posting my progress anywhere 🙈 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'7" [220 > 160 = 60] (10 months) CICO, walking, running, and kickboxing!

Healthy Living Progress Pictures: F/29/5'7" [220 > 160 = 60] (10 months) CICO, walking, running, and kickboxing! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/42/6'3" [205lbs > 200lbs = 5lbs] 12 weeks intermittent fasting (14/10) 3 meals during eating window (10 hours) only black coffee and water during fast (14 hours)

Healthy Living Progress Pictures: M/42/6'3" [205lbs > 200lbs = 5lbs] 12 weeks intermittent fasting (14/10) 3 meals during eating window (10 hours) only black coffee and water during fast (14 hours) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'5" [255lbs > 189lbs = 66lbs] (Halloween 15 vs now) face progress

Healthy Living Progress Pictures: F/28/5'5" [255lbs > 189lbs = 66lbs] (Halloween 15 vs now) face progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'4" [175 > 145 = 30] Last Halloween compared to this year. Reached my first goal!

Healthy Living Progress Pictures: F/27/5'4" [175 &gt; 145 = 30] Last Halloween compared to this year. Reached my first goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’6” [256lbs > 170 = 86lbs] (2 years) I’ve had a lot of self confidence issues all my life but they’ve gotten so much better in the past two years. I’m still working on it but I feel happier and more confident than every. Eating right, eating less, and moving more.

Healthy Living Progress Pictures: F/22/5’6” [256lbs > 170 = 86lbs] (2 years) I’ve had a lot of self confidence issues all my life but they’ve gotten so much better in the past two years. I’m still working on it but I feel happier and more confident than every. Eating right, eating less, and moving more. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/5'8" [320>224=96lbs] (1 year 2 months). NEVER skip leg day! If this lazy video game nerd can do it; anyone can do it! My whole journey is recorded on IG if anyone is interested.

Healthy Living Progress Pictures: M/26/5'8" [320>224=96lbs] (1 year 2 months). NEVER skip leg day! If this lazy video game nerd can do it; anyone can do it! My whole journey is recorded on IG if anyone is interested. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'11" [320 > 150 = 170] (24 months) Went Keto with CICO, my life is 10x better and I feel amazing!

Healthy Living Progress Pictures: F/27/5'11" [320 > 150 = 170] (24 months) Went Keto with CICO, my life is 10x better and I feel amazing! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’4 [163lbs > 130lbs = 33 lbs] (2 years with one year maintenance/muscle gain) been a lurker for a while, took the photo on the right and decided to finally share

Healthy Living Progress Pictures: F/23/5’4 [163lbs > 130lbs = 33 lbs] (2 years with one year maintenance/muscle gain) been a lurker for a while, took the photo on the right and decided to finally share Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'5" [256 > 191 = 65 lbs] (10 months) Just over half way to my goal!

Healthy Living Progress Pictures: F/26/5'5" [256 > 191 = 65 lbs] (10 months) Just over half way to my goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/37/5'6" [184lbs > 154lbs = 30 lbs] 5 months

Healthy Living Progress Pictures: F/37/5'6" [184lbs > 154lbs = 30 lbs] 5 months Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/23/5’7” [176 lbs > 125 lbs = 51 lbs] (1 year) A spooky comparison! 🎃

Healthy Living Progress Pictures: F/23/5’7” [176 lbs > 125 lbs = 51 lbs] (1 year) A spooky comparison! 🎃 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6'5" [415 > 210 = 205 lbs] (18 ~ months)

Healthy Living Progress Pictures: M/30/6'5" [415 > 210 = 205 lbs] (18 ~ months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5'6" [175>163=12 lbs] (4 months) First post, but not my last

Healthy Living Progress Pictures: F/26/5'6" [175>163=12 lbs] (4 months) First post, but not my last Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/26/5’7” [155lbs > 135lbs = 20lbs] (24 months) Old work headshot vs. new one taken today. Same outfit, new me!

Healthy Living Progress Pictures: F/26/5’7” [155lbs > 135lbs = 20lbs] (24 months) Old work headshot vs. new one taken today. Same outfit, new me! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/26/6'1'' [275lbs > 165lbs = 110lbs] (18 months) Now I need a new passport

Healthy Living Progress Pictures: M/26/6'1'' [275lbs > 165lbs = 110lbs] (18 months) Now I need a new passport Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/5'5" [160lbs > 217lbs =57lbs] Age 17 to Age 21. No drugs, just heavy lifting, eating a lot, and believing that I was worth the time I was investing.

Healthy Living Progress Pictures: M/21/5'5" [160lbs > 217lbs =57lbs] Age 17 to Age 21. No drugs, just heavy lifting, eating a lot, and believing that I was worth the time I was investing. Congratulations to GREAT results with my new FREE Cookbook!
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