Healthy Living: M/55/6'3" [300lbs > 195lbs = 105lbs] (15 months) First I quit drinking. Three months later I changed my diet (cut carbs and portion control). Finally, about 12 months of working out. I haven't felt this good in decades, maybe ever.

Healthy Living Progress Pictures: M/55/6'3" [300lbs > 195lbs = 105lbs] (15 months) First I quit drinking. Three months later I changed my diet (cut carbs and portion control). Finally, about 12 months of working out. I haven't felt this good in decades, maybe ever. Congratulations to GREAT results with my new FREE Cookbook!
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