Healthy Living: M/21/6" [220 > 170lbs = 50lbs] (7 months) People severely underestimate what 6~ months of hard work does. Please ask me any questions you have, I'd be happy to answer.

Healthy Living Progress Pictures: M/21/6" [220 > 170lbs = 50lbs] (7 months) People severely underestimate what 6~ months of hard work does. Please ask me any questions you have, I'd be happy to answer. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’2 [176lbs > 105lbs = 71lbs] Took a while, but I did it!

Healthy Living Progress Pictures: F/24/5’2 [176lbs > 105lbs = 71lbs] Took a while, but I did it! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’6” [242lbs > 187lbs = 55lbs] Dec 2020 to April 2023 I’ve been called ‘fat’ more than ever, please stop me from binging on chocolate🥲

Healthy Living Progress Pictures: F/19/5’6” [242lbs > 187lbs = 55lbs] Dec 2020 to April 2023 I’ve been called ‘fat’ more than ever, please stop me from binging on chocolate🥲 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/48/6'0 [199 > 173 = 26lbs] (9 months) Progress update: visible abs!

Healthy Living Progress Pictures: M/48/6'0 [199 > 173 = 26lbs] (9 months) Progress update: visible abs! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5’4” [262lbs > 165lbs = 97lbs] (5 years) Half a decade ago I decided enough was enough. I changed everything about my lifestyle, my habits, and my hobbies. I barely even recognize the woman I was before. So much more freedom & confidence now.

Healthy Living Progress Pictures: F/29/5’4” [262lbs > 165lbs = 97lbs] (5 years) Half a decade ago I decided enough was enough. I changed everything about my lifestyle, my habits, and my hobbies. I barely even recognize the woman I was before. So much more freedom & confidence now. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/42/5’9” [205 > 165 = 40 lost] IF/counting calories, walking/hiking

Healthy Living Progress Pictures: F/42/5’9” [205 > 165 = 40 lost] IF/counting calories, walking/hiking Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/36/5"10 [205lbs > 160lbs = 45lbs] (2 years) Decided to take the fight to the Dadbod.

Healthy Living Progress Pictures: M/36/5"10 [205lbs > 160lbs = 45lbs] (2 years) Decided to take the fight to the Dadbod. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/164 cm (5'4”) [158kg (348 pounds) > 145kg (320 pounds) = 13kg (28.5 pounds)] (3 months) I recommitted to my weight loss journey in January 2023. I started at 179kg (394 pounds, not pictured) in 2018. I have more to lose, but I am starting to see a difference!

Healthy Living Progress Pictures: F/34/164 cm (5'4”) [158kg (348 pounds) > 145kg (320 pounds) = 13kg (28.5 pounds)] (3 months) I recommitted to my weight loss journey in January 2023. I started at 179kg (394 pounds, not pictured) in 2018. I have more to lose, but I am starting to see a difference! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’3 [149.6lbs > 139lbs = 10 lbs] 6 months progress :)

Healthy Living Progress Pictures: F/24/5’3 [149.6lbs > 139lbs = 10 lbs] 6 months progress :) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'2" [110lbs > 112lbs = 112lbs] (3 months) am I making good glute progress? Any tips?

Healthy Living Progress Pictures: F/27/5'2" [110lbs > 112lbs = 112lbs] (3 months) am I making good glute progress? Any tips? Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/19/5’9 [230lbs > 130lbs] (9 months)

Healthy Living Progress Pictures: F/19/5’9 [230lbs > 130lbs] (9 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5’10” [550>299=251] 15 month progress no weight loss surgery was needed. 75 more lbs to get to my goal then to get my excess skin removed this fall. From. 7xl to 2xl shirt.

Healthy Living Progress Pictures: M/29/5’10” [550>299=251] 15 month progress no weight loss surgery was needed. 75 more lbs to get to my goal then to get my excess skin removed this fall. From. 7xl to 2xl shirt. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/41/5'11 [444lbs > 275 lbs= 169 lbs] (2 yrs 6 months)

Healthy Living Progress Pictures: M/41/5'11 [444lbs > 275 lbs= 169 lbs] (2 yrs 6 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [190lbs > 153lbs = 37lbs] Have been struggling to see any sort of difference until I came across my starting photo today.

Healthy Living Progress Pictures: F/24/5’4” [190lbs > 153lbs = 37lbs] Have been struggling to see any sort of difference until I came across my starting photo today. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’7” [95>78 = 17 kg] (2 years) at maintenance and unsure of what to do next

Healthy Living Progress Pictures: F/22/5’7” [95>78 = 17 kg] (2 years) at maintenance and unsure of what to do next Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/42/5’6” [365>160 = 295 lbs] (18 months) Been obese since school and 30 years later I finally sorted myself out. First picture is one year before I started, but similar to my max weight of 365lbs, middle picture is after my first 60lbs and first day of the gym, last pic is one year later.

Healthy Living Progress Pictures: M/42/5’6” [365>160 = 295 lbs] (18 months) Been obese since school and 30 years later I finally sorted myself out. First picture is one year before I started, but similar to my max weight of 365lbs, middle picture is after my first 60lbs and first day of the gym, last pic is one year later. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/41/5'5" [268lbs > 212lbs = 56lbs](1.5 years) Posting to keep up motivation

Healthy Living Progress Pictures: F/41/5'5" [268lbs > 212lbs = 56lbs](1.5 years) Posting to keep up motivation Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’2”[80kg > 55kg = 25kg] (4 months progress)

Healthy Living Progress Pictures: F/22/5’2”[80kg > 55kg = 25kg] (4 months progress) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5’11 [331-281] Down 50lbs in 11 months. Down 90lbs total

Healthy Living Progress Pictures: M/31/5’11 [331-281] Down 50lbs in 11 months. Down 90lbs total Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’2” [390lbs > 235lbs = 155lbs] (24 months) finally starting to notice the difference in my face!

Healthy Living Progress Pictures: F/28/5’2” [390lbs > 235lbs = 155lbs] (24 months) finally starting to notice the difference in my face! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5'4" [217 > 162 = 55lbs] 1 year journey..I started my weight loss journey in March of 2022. I still have a few left to lose but am happy with my results so far.

Healthy Living Progress Pictures: F/27/5'4" [217 > 162 = 55lbs] 1 year journey..I started my weight loss journey in March of 2022. I still have a few left to lose but am happy with my results so far. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’6” [248>217=31lbs] 5 months weight loss progress

Healthy Living Progress Pictures: F/24/5’6” [248>217=31lbs] 5 months weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: X/23/5’10”[231lbs> 151lbs = 80lbs] I know I just uploaded a post, BUT, I’m just so happy with how much progress I’ve made (this one’s just clothed).

Healthy Living Progress Pictures: X/23/5’10”[231lbs> 151lbs = 80lbs] I know I just uploaded a post, BUT, I’m just so happy with how much progress I’ve made (this one’s just clothed). Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'3"[255lbs > 198lbs = 57lbs] I'm still shocked when I look at my holiday pictures from last year. Not sure what the goal is but just had to keep comparing to show anything is possible🥰💪

Healthy Living Progress Pictures: F/22/5'3"[255lbs > 198lbs = 57lbs] I'm still shocked when I look at my holiday pictures from last year. Not sure what the goal is but just had to keep comparing to show anything is possible🥰💪 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/24/6'2" [281lbs>234lbs=47lbs] (11 months) Almost at 1 year now and seeing the difference is crazy

Healthy Living Progress Pictures: M/24/6'2" [281lbs>234lbs=47lbs] (11 months) Almost at 1 year now and seeing the difference is crazy Congratulations to GREAT results with my new FREE Cookbook!
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