Healthy Living: M/26/6'7" [330 lbs > 250 lbs > 230 lbs = 100 lbs] Fat lass into recomp

Healthy Living Progress Pictures: M/26/6'7" [330 lbs > 250 lbs > 230 lbs = 100 lbs] Fat lass into recomp Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/30/5'8 [327>227=100 pounds] (10 months) I was very unhealthy. Fatty liver, pre diabetes, high blood pressure. I am now 100 percent healthy. Still putting in work

Healthy Living Progress Pictures: F/30/5'8 [327>227=100 pounds] (10 months) I was very unhealthy. Fatty liver, pre diabetes, high blood pressure. I am now 100 percent healthy. Still putting in work Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/171[65>60=5 kg] 3 month of cut, 2 month in maintainance where my weight fluctuates 1 kg up and down. Im thinking of a mini cut for the next 8 weeks

Healthy Living Progress Pictures: F/27/171[65>60=5 kg] 3 month of cut, 2 month in maintainance where my weight fluctuates 1 kg up and down. Im thinking of a mini cut for the next 8 weeks Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/48/5’0 [139 lbs > 127lbs = 12 lbs] (4 months) I’m active in both pics. The biggest change was Nutrition.

Healthy Living Progress Pictures: F/48/5’0 [139 lbs > 127lbs = 12 lbs] (4 months) I’m active in both pics. The biggest change was Nutrition. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/35/5’10” [253 > 176 = 77 pounds] I’ll always be a work-in-profess, but I’m very proud of where I am today!

Healthy Living Progress Pictures: M/35/5’10” [253 > 176 = 77 pounds] I’ll always be a work-in-profess, but I’m very proud of where I am today! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5'10"[230>200=30lbs](6months) am incredibly proud of how far Ive come

Healthy Living Progress Pictures: M/27/5'10"[230>200=30lbs](6months) am incredibly proud of how far Ive come Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5’4” [210lbs > 160lbs = 50lbs] finally at the 50 pound mark!

Healthy Living Progress Pictures: F/22/5’4” [210lbs > 160lbs = 50lbs] finally at the 50 pound mark! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5"3 [68 kg > 68 kg] 7 weeks glute progress

Healthy Living Progress Pictures: F/29/5"3 [68 kg > 68 kg] 7 weeks glute progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/22/5'3" [230? > 209= 21 pounds] (3 years~) I never truly realize how big I was. Currently I am 209 but in the previous picture I must have been atleast 230. Kinda scary

Healthy Living Progress Pictures: F/22/5'3" [230? > 209= 21 pounds] (3 years~) I never truly realize how big I was. Currently I am 209 but in the previous picture I must have been atleast 230. Kinda scary Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’3” [219lbs > 187lbs = 32lbs] five months. bare minimum effort, weight loss + toning tips welcomed.

Healthy Living Progress Pictures: F/27/5’3” [219lbs > 187lbs = 32lbs] five months. bare minimum effort, weight loss + toning tips welcomed. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'10.5"[330>175lbs=155 lbs](10 months) GW 160. Been slacking with the diet and cardio lately but going to get back to it for the summer body I want 🤙

Healthy Living Progress Pictures: M/29/5'10.5"[330>175lbs=155 lbs](10 months) GW 160. Been slacking with the diet and cardio lately but going to get back to it for the summer body I want 🤙 Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/32/6"1 [216lbs>194lbs=22lbs] One year of fitness !

Healthy Living Progress Pictures: M/32/6"1 [216lbs>194lbs=22lbs] One year of fitness ! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/20/176cm [87kg > 82kg= 5kg] (2 months) it's not a huge change, but i'm getting there

Healthy Living Progress Pictures: F/20/176cm [87kg > 82kg= 5kg] (2 months) it's not a huge change, but i'm getting there Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5’7 [220>190= 30 lbs lost] A little over a year after becoming consistent at the gym with weights/cardio and better portion control. The mental health benefits have helped me stay consistent :) Halfway to goal!

Healthy Living Progress Pictures: F/33/5’7 [220>190= 30 lbs lost] A little over a year after becoming consistent at the gym with weights/cardio and better portion control. The mental health benefits have helped me stay consistent :) Halfway to goal! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [170lbs > 144lbs = 26lbs] (6 months) Working out consistently, caloric deficit and healthy eating

Healthy Living Progress Pictures: F/24/5’4” [170lbs > 144lbs = 26lbs] (6 months) Working out consistently, caloric deficit and healthy eating Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/31/5’10” [167lbs>150lbs=17lbs] 6weeks

Healthy Living Progress Pictures: M/31/5’10” [167lbs>150lbs=17lbs] 6weeks Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/42/5’8” [180 > 145 = 35lbs] (3 years) First photo January 2020. Second photo last week. NSFW

Healthy Living Progress Pictures: F/42/5’8” [180 > 145 = 35lbs] (3 years) First photo January 2020. Second photo last week. NSFW Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5'2 [198/5 - 183] 12-15 lbs, 3 months. Not feeling like I'm seeing a lot of progress. I eat about 1200 cal, lift heavy and do cardio 3-5 times a week. Left before, right after.

Healthy Living Progress Pictures: F/28/5'2 [198/5 - 183] 12-15 lbs, 3 months. Not feeling like I'm seeing a lot of progress. I eat about 1200 cal, lift heavy and do cardio 3-5 times a week. Left before, right after. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’9 [275 > 216lbs = 59lbs] 2 year difference. I feel like it’s hard to tell but I feel much better

Healthy Living Progress Pictures: F/27/5’9 [275 > 216lbs = 59lbs] 2 year difference. I feel like it’s hard to tell but I feel much better Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/21/6" [220lbs > 170lbs = 50lbs] (6 months) Totally different person then I was 6 months ago, mentally and psychically

Healthy Living Progress Pictures: M/21/6" [220lbs > 170lbs = 50lbs] (6 months) Totally different person then I was 6 months ago, mentally and psychically Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/163cm [152 > 139 = 13lbs] (29 months) I'm finally starting to feel strong and like myself.

Healthy Living Progress Pictures: F/33/163cm [152 > 139 = 13lbs] (29 months) I'm finally starting to feel strong and like myself. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/18/5'5" [180lbs > 130lbs = 50lbs] (5 months) I'm almost at my goal!!

Healthy Living Progress Pictures: F/18/5'5" [180lbs > 130lbs = 50lbs] (5 months) I'm almost at my goal!! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5'5 [90kg> still 90kg = gained muscle] 3 month crossfit progress so far. Haven't lost weight, but I have gone from struggling to lift 10kg to back squating and deadlifting 55kg and thrusting 37.5kg etc :)!

Healthy Living Progress Pictures: F/29/5'5 [90kg> still 90kg = gained muscle] 3 month crossfit progress so far. Haven't lost weight, but I have gone from struggling to lift 10kg to back squating and deadlifting 55kg and thrusting 37.5kg etc :)! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/24/5’4” [148lbs > 131lbs = 17lbs] (5 months) a little over halfway to my gw !

Healthy Living Progress Pictures: F/24/5’4” [148lbs > 131lbs = 17lbs] (5 months) a little over halfway to my gw ! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5’0 [130lbs>119lbs(?)=11lbs] The first picture was taken when I was already a year into my fitness journey and had lost a fair bit of weight. However, as someone with a lifelong case of Pancake Butt Syndrome, I am very happy to see how far I’ve come :D

Healthy Living Progress Pictures: F/31/5’0 [130lbs>119lbs(?)=11lbs] The first picture was taken when I was already a year into my fitness journey and had lost a fair bit of weight. However, as someone with a lifelong case of Pancake Butt Syndrome, I am very happy to see how far I’ve come :D Congratulations to GREAT results with my new FREE Cookbook!
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