Healthy Living: F/36/5’8” [465 > 365 = 100lbs lost](7 months) CICO / Portion Control and went from being unable to walk (due to weight and neuropathy pain) to now walking 1-3 miles a day. Started with swimming. Then short 1-2 minute walks. And built strength from there.

Healthy Living Progress Pictures: F/36/5’8” [465 > 365 = 100lbs lost](7 months) CICO / Portion Control and went from being unable to walk (due to weight and neuropathy pain) to now walking 1-3 miles a day. Started with swimming. Then short 1-2 minute walks. And built strength from there. Congratulations to GREAT results with my new FREE Cookbook!
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