Healthy Living: F/28/5'3 [190ish>120=70ish lbs] (8 months) The same sweater went from being a crewneck to off-the-shoulder. Also really loving my bare face now. ☺️

Healthy Living Progress Pictures: F/28/5'3 [190ish>120=70ish lbs] (8 months) The same sweater went from being a crewneck to off-the-shoulder. Also really loving my bare face now. ☺️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’9” [375lbs > 279lbs = 91 lbs] (15 months) Still got a ways to go, but starting to feel some slight progress.

Healthy Living Progress Pictures: M/27/5’9” [375lbs > 279lbs = 91 lbs] (15 months) Still got a ways to go, but starting to feel some slight progress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/5'6” [180lbs > 160lbs = 20lbs] Before and after of my most recent cutting phase. Been training for around 7 years with multiple bulking/cutting phases.

Healthy Living Progress Pictures: M/30/5'6” [180lbs > 160lbs = 20lbs] Before and after of my most recent cutting phase. Been training for around 7 years with multiple bulking/cutting phases. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/39/5’6” [255>169=86lbs] weight loss progress.

Healthy Living Progress Pictures: M/39/5’6” [255>169=86lbs] weight loss progress. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/5'8" [220lbs > 178lbs = 42lbs] (5 months) All it took was cleaning up my diet & at home VR workouts a few days a week. Only 8lbs away from my initial goal weight!

Healthy Living Progress Pictures: F/31/5'8" [220lbs > 178lbs = 42lbs] (5 months) All it took was cleaning up my diet & at home VR workouts a few days a week. Only 8lbs away from my initial goal weight! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/33/5'2" [340 >248 = 92] (8 months) Been plateaued for a month but low carb and kickboxing for the win! :) Hope to lose another 78 this year.

Healthy Living Progress Pictures: F/33/5'2" [340 >248 = 92] (8 months) Been plateaued for a month but low carb and kickboxing for the win! :) Hope to lose another 78 this year. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/29/5"10 [238 lbs > 140 lbs = 98 lbs] (13 months) finally feeling confident enough to share

Healthy Living Progress Pictures: F/29/5"10 [238 lbs > 140 lbs = 98 lbs] (13 months) finally feeling confident enough to share Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/6' [125kg > 90kg = 35kg] Looking back 1 year on and so happy for the change in my life.

Healthy Living Progress Pictures: M/27/6' [125kg > 90kg = 35kg] Looking back 1 year on and so happy for the change in my life. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/21/4’10.5 [215 > 115 = 100 lbs] your teens don’t have to define your 20s. Always be kind to yourself ❤️

Healthy Living Progress Pictures: F/21/4’10.5 [215 > 115 = 100 lbs] your teens don’t have to define your 20s. Always be kind to yourself ❤️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/32/5'4" [190lbs > 120lbs = 70lbs] got out of an unhealthy marriage and found myself! Goal weight never felt so good.

Healthy Living Progress Pictures: F/32/5'4" [190lbs > 120lbs = 70lbs] got out of an unhealthy marriage and found myself! Goal weight never felt so good. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/23/5'1" [148 lbs > 112 lbs = 36 lbs] (7 months) been eating clean and exercising a lot more along W/ extra cardio

Healthy Living Progress Pictures: M/23/5'1" [148 lbs > 112 lbs = 36 lbs] (7 months) been eating clean and exercising a lot more along W/ extra cardio Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/38/5'8"[75.5>64.5=11kg] 19 months. Currently strength training at a slight calorie deficit. Body recomposition is hard! Still a lot of work to do, body fat to lose and muscles to build. Scoliosis and dorkiness included in the package.

Healthy Living Progress Pictures: F/38/5'8"[75.5>64.5=11kg] 19 months. Currently strength training at a slight calorie deficit. Body recomposition is hard! Still a lot of work to do, body fat to lose and muscles to build. Scoliosis and dorkiness included in the package. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’0” [143 lbs > 127 lbs = 16 lbs] Not much weight has been lost but a lot of toning has been happening! From Jan 2020, Jan 2021 and Jan 2022.

Healthy Living Progress Pictures: F/25/5’0” [143 lbs > 127 lbs = 16 lbs] Not much weight has been lost but a lot of toning has been happening! From Jan 2020, Jan 2021 and Jan 2022. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/22/5'8" [176lbs > 126lbs = 50lbs] 7 months. My bodys very skinny but I feel like my face could lose more weight

Healthy Living Progress Pictures: M/22/5'8" [176lbs > 126lbs = 50lbs] 7 months. My bodys very skinny but I feel like my face could lose more weight Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/28/5’4” [200 > 174 = 26] 1 year weight loss so far!

Healthy Living Progress Pictures: F/28/5’4” [200 > 174 = 26] 1 year weight loss so far! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6' 2" [415 > 240 = 175lbs/ 12.5 Stone] (30 months) Didn't want to be the fat Uncle for my first niece. Hit 240lbs yesterday.

Healthy Living Progress Pictures: M/30/6' 2" [415 > 240 = 175lbs/ 12.5 Stone] (30 months) Didn't want to be the fat Uncle for my first niece. Hit 240lbs yesterday. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/27/5’9” [268 > 208 = 60lbs] (6 months)

Healthy Living Progress Pictures: M/27/5’9” [268 > 208 = 60lbs] (6 months) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/30/6'0" [235lbs > 175lbs = 60lbs] (Stopped drinking for 2 years and got some work ethic in me)

Healthy Living Progress Pictures: M/30/6'0" [235lbs > 175lbs = 60lbs] (Stopped drinking for 2 years and got some work ethic in me) Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5’5” [180-143=37lbs] Almost two years between the pictures. I just found this shirt in my closet and it fits better than ever before and I’m so proud!

Healthy Living Progress Pictures: F/27/5’5” [180-143=37lbs] Almost two years between the pictures. I just found this shirt in my closet and it fits better than ever before and I’m so proud! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/5'8" [298lbs > 227lbs = 71lbs] (10 months) Mindful eating and getting into running has gone a long way.

Healthy Living Progress Pictures: M/29/5'8" [298lbs > 227lbs = 71lbs] (10 months) Mindful eating and getting into running has gone a long way. Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/34/5’2 [130 lbs > 118.4 lbs = 11.6 lbs] Weight loss progress

Healthy Living Progress Pictures: F/34/5’2 [130 lbs > 118.4 lbs = 11.6 lbs] Weight loss progress Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/25/5’8” [253lbs > 163lbs = 90lbs] end of my pregnancy Dec 2020 to today!

Healthy Living Progress Pictures: F/25/5’8” [253lbs > 163lbs = 90lbs] end of my pregnancy Dec 2020 to today! Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/31/4’11 [165lbs > 125lbs = 40lbs] [CICO, cardio, S/T] Left was me at my heaviest at a friend’s wedding in 2018 and here I am today trying on different style of dresses to see what will suit me best for my own little wedding this April 👰🏻‍♀️

Healthy Living Progress Pictures: F/31/4’11 [165lbs > 125lbs = 40lbs] [CICO, cardio, S/T] Left was me at my heaviest at a friend’s wedding in 2018 and here I am today trying on different style of dresses to see what will suit me best for my own little wedding this April 👰🏻‍♀️ Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: M/29/6’1 [100 > 83 = 17kg lost] (1 year) Hit my heaviest one year ago today and stayed there for a few months, very happy with my progress since then

Healthy Living Progress Pictures: M/29/6’1 [100 > 83 = 17kg lost] (1 year) Hit my heaviest one year ago today and stayed there for a few months, very happy with my progress since then Congratulations to GREAT results with my new FREE Cookbook!
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Healthy Living: F/27/5"7 [225lb > 160lb] Sometimes I forget how different my face looks now. Feeling so much happier and healthier now than I did on the left!

Healthy Living Progress Pictures: F/27/5"7 [225lb > 160lb] Sometimes I forget how different my face looks now. Feeling so much happier and healthier now than I did on the left! Congratulations to GREAT results with my new FREE Cookbook!
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